Alfalfa Sprouts (Alfalfa seeds sprouted raw)
Nutrition Facts Serving Size 1 cup (33g) Calories 8 % Daily Value * Total Fat 0.2g0% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 2mg0% Total Carbohydrate 0.7g0% Dietary Fiber 0.6g 3% Total Sugars 0.1g 0% Protein 1.3g3% Vitamin D 0mcg 0% Iron 0.3mg 2% Calcium 10.6mg 1% Potassium 26.1mg 1% Phosphorus 23.1mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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93% Water
1% Fat
2% Carbs
4% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 0% DV 8 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 0% DV 0.7g Fiber 3% DV 0.6g Sugar 0% DV 0.1g Protein 3% DV 1.3g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 10.6mg Iron 2% DV 0.3mg Potassium 1% DV 26.1mg Sodium 0% DV 2mg Magnesium 2% DV 8.9mg Zinc 3% DV 0.3mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 2.6μg Vitamin B12 0% DV 0μg Vitamin C 3% DV 2.7mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 8% DV 10.1μg Nutrient %DV ~ = missing data Weight 33g Calories 8 0% Fat 0.2g 0% Protein 1.3g 3% Carbohydrate 0.7g 0% Sugars 0.1g 0% Fiber 0.6g 3% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 10.6mg 1% Iron, Fe 0.3mg 2% Potassium, K 26.1mg 1% Magnesium, Mg 8.9mg 2% Vitamin A, RAE 2.6μg 0% Vitamin C 2.7mg 3% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 33g Calories 8 0% Fat 0.2g 0% Protein 1.3g 3% Carbohydrate 0.7g 0% Sugars 0.1g 0% Fiber 0.6g 3% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 0.1g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 33g Calcium, Ca 10.6mg 1% Iron, Fe 0.3mg 2% Potassium, K 26.1mg 1% Magnesium, Mg 8.9mg 2% Phosphorus, P 23.1mg 2% Sodium, Na 2mg 0% Zinc, Zn 0.3mg 3% Copper, Cu 0.1mg 6% Manganese, Mn 0.1mg 3% Selenium, Se 0.2μg 0% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 33g Vitamin A, RAE 2.6μg 0% Vitamin C 2.7mg 3% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0mg 3% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0mg 1% Folate (B9) 11.9μg 3% Folic acid 0μg 0% Food Folate 11.9μg 3% Folate DFE 11.9μg 3% Choline 4.8mg 1% Retinol 0μg Vitamin A, IU 51.2IU 2% Carotene, beta 28.7μg 0% Carotene, alpha 2μg 0% Cryptoxanthin, beta 2μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 10.1μg 8% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 33g Water 30.6g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 33g Sucrose 0g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch ~g
Fats %AI ~ = missing data Weight 33g Omega 3 Fatty Acids 58mg 4% Omega 6 Fatty Acids 77mg 0% Omega 3 to Omega 6 Ratio 0.75 Omega 6 to Omega 3 Ratio 1.33 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 19mg 17:0 ~mg 18:0 3mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 18mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 18mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 135mg 18:2 undifferentiated 77mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 58mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 33g Betaine 0mg Tryptophan ~mg ~% Threonine 44mg 4% Isoleucine 47mg 3% Leucine 88mg 3% Lysine 71mg 3% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine 48mg 3% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg