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Cooked Artichokes (Globe Or French)×
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Cooked Artichokes (Globe Or French)

(Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
Serving Size:
×
Nutrition Facts
Serving Size
x 100 grams (100g)
Calories45
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 53mg2%
Total Carbohydrate 9.2g3%
Dietary Fiber 4.6g18%
Total Sugars 0.8g2%
Protein 3.1g6%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 21mg2%
Potassium 264mg6%
Phosphorus 61mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
87%Water
1%Fat
9%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV45 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.2g
  • Fiber18% DV4.6g
  • Sugar2% DV0.8g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21mg
  • Iron3% DV0.6mg
  • Potassium6% DV264mg
  • Sodium2% DV53mg
  • Magnesium7% DV31mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K11% DV12.6μg
Nutrient%DV
~ = missing data
Weight100g
Calories452%
Fat0.5g1%
Protein3.1g6%
Carbohydrate9.2g3%
Sugars0.8g2%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca21mg2%
Iron, Fe0.6mg3%
Potassium, K264mg6%
Magnesium, Mg31mg7%
Vitamin A, RAE1μg0%
Vitamin C5mg6%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories452%
Fat0.5g1%
Protein3.1g6%
Carbohydrate9.2g3%
Sugars0.8g2%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs4.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca21mg2%
Iron, Fe0.6mg3%
Potassium, K264mg6%
Magnesium, Mg31mg7%
Phosphorus, P61mg5%
Sodium, Na53mg2%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg7%
Manganese, Mn0.3mg12%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE1μg0%
Vitamin C5mg6%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg12%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg5%
Folate (B9)119μg30%
Folic acid0μg0%
Food Folate119μg30%
Folate DFE119μg30%
Choline29.2mg5%
Retinol0μg
Vitamin A, IU11IU0%
Carotene, beta7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin394μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)12.6μg11%
Vitamin K1 Dihydrophylloquinone12.6μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water86.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids59mg4%
Omega 6 Fatty Acids157mg1%
Omega 3 to Omega 6 Ratio0.38
Omega 6 to Omega 3 Ratio2.66
4:00mg
6:00mg
8:00mg
10:00mg
12:05mg
13:0~mg
14:05mg
15:0~mg
16:099mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated15mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated15mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated216mg
18:2 undifferentiated157mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated59mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg