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Asparagus

(Asparagus Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories20
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 2.1g8%
Total Sugars 1.9g4%
~ No added sugar data collected~
Protein 2.2g4%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 24mg2%
Potassium 202mg4%
Phosphorus 52mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
4%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.9g
  • Fiber8% DV2.1g
  • Sugar4% DV1.9g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24mg
  • Iron12% DV2.1mg
  • Potassium4% DV202mg
  • Sodium0% DV2mg
  • Magnesium3% DV14mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.6mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.1mg
  • Vitamin K35% DV41.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories201%
Fat0.1g0%
Protein2.2g4%
Carbohydrate3.9g1%
Sugars1.9g4%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs1.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium24mg2%
Iron, Fe2.1mg12%
Potassium, K202mg4%
Magnesium14mg3%
Phosphorus, P52mg4%
Sodium2mg0%
Zinc, Zn0.5mg5%
Copper, Cu0.2mg21%
Manganese0.2mg7%
Selenium, Se2.3μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE38μg4%
Vitamin C5.6mg6%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg11%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.1mg5%
Folate (B9)52μg13%
Folic acid0μg0%
Food Folate52μg13%
Folate DFE52μg13%
Choline16mg3%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta449μg4%
Carotene, alpha9μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU756IU25%
Lycopene0μg
Lutein + Zeaxanthin710μg
Vitamin E (alpha-tocopherol)1.1mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)41.6μg35%
Vitamin K1 Dihydrophylloquinone41.6μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight100g
Water93.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.2g
Glucose (Dextrose)0.7g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s10mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols24mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:00mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated10mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine1mg
Tryptophan27mg10%
Threonine84mg8%
Isoleucine75mg5%
Leucine128mg5%
Lysine104mg5%
Methionine31mg4%
Cystine31mg11%
Phenylalanine75mg9%
Tyrosine52mg6%
Valine115mg6%
Arginine91mg
Histidine49mg7%
Alanine115mg
Aspartic acid508mg
Glutamic acid233mg
Glycine93mg
Proline71mg
Serine106mg
Hydroxyproline~mg