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Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared×
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Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared

(Corn Sweet Yellow Frozen Kernels Cut Off Cob Unprepared (Includes Foods For USDA Food Distribution Program))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (136g)
Calories120
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.1mg0%
Total Carbohydrate 28.2g9%
Dietary Fiber 2.9g11%
Total Sugars 3.4g7%
~ No added sugar data collected~
Protein 4.1g8%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 5.4mg0%
Potassium 289.7mg6%
Phosphorus 95.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
1%Fat
21%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV28.2g
  • Fiber11% DV2.9g
  • Sugar7% DV3.4g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.4mg
  • Iron3% DV0.6mg
  • Potassium6% DV289.7mg
  • Sodium0% DV4.1mg
  • Magnesium6% DV24.5mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.6μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV8.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight136g
Calories1206%
Fat1.1g2%
Protein4.1g8%
Carbohydrate28.2g9%
Sugars3.4g7%
Fiber2.9g11%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs25.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight136g
Calcium5.4mg0%
Iron, Fe0.6mg3%
Potassium, K289.7mg6%
Magnesium24.5mg6%
Phosphorus, P95.2mg8%
Sodium4.1mg0%
Zinc, Zn0.5mg5%
Copper, Cu0mg5%
Manganese0.2mg7%
Selenium, Se1μg2%
Fluoride, F19.9μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight136g
Vitamin A, RAE13.6μg2%
Vitamin C8.7mg10%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg7%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.2mg13%
Folate (B9)49μg12%
Folic acid0μg0%
Food Folate49μg12%
Folate DFE49μg12%
Choline32.6mg6%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta66.6μg1%
Carotene, alpha23.1μg0%
Cryptoxanthin, beta163.2μg1%
Vitamin A, IU265.2IU9%
Lycopene0μg
Lutein + Zeaxanthin913.9μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0.4μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight136g
Water102g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose2.2g
Glucose (Dextrose)0.5g
Fructose0.4g
Lactose0g
Maltose0.2g
Galactose0g
Starch20.5g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight136g
Omega 3s15mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated15mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight136g
Betaine~mg
Tryptophan37mg13%
Threonine120mg11%
Isoleucine125mg9%
Leucine494mg18%
Lysine373mg18%
Methionine91mg13%
Cystine61mg21%
Phenylalanine184mg21%
Tyrosine154mg18%
Valine186mg10%
Arginine166mg
Histidine107mg15%
Alanine321mg
Aspartic acid279mg
Glutamic acid785mg
Glycine144mg
Proline498mg
Serine220mg
Hydroxyproline~mg