Garden Cress (Cress garden raw)
Nutrition Facts Serving Size 1 cup (50g) Calories 16 % Daily Value * Total Fat 0.4g1% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 7mg0% Total Carbohydrate 2.8g1% Dietary Fiber 0.6g 2% Total Sugars 2.2g 4% Protein 1.3g3% Vitamin D 0mcg 0% Iron 0.7mg 4% Calcium 40.5mg 3% Potassium 303mg 6% Phosphorus 38mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
91% Water
1% Fat
6% Carbs
3% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 1% DV 16 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 1% DV 2.8g Fiber 2% DV 0.6g Sugar 4% DV 2.2g Protein 3% DV 1.3g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 40.5mg Iron 4% DV 0.7mg Potassium 6% DV 303mg Sodium 0% DV 7mg Magnesium 5% DV 19mg Zinc 1% DV 0.1mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 19% DV 173μg Vitamin B12 0% DV 0μg Vitamin C 38% DV 34.5mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.4mg Vitamin K 226% DV 271μg Nutrient %DV ~ = missing data Weight 50g Calories 16 1% Fat 0.4g 1% Protein 1.3g 3% Carbohydrate 2.8g 1% Sugars 2.2g 4% Fiber 0.6g 2% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 40.5mg 3% Iron, Fe 0.7mg 4% Potassium, K 303mg 6% Magnesium, Mg 19mg 5% Vitamin A, RAE 173μg 19% Vitamin C 34.5mg 38% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 50g Calories 16 1% Fat 0.4g 1% Protein 1.3g 3% Carbohydrate 2.8g 1% Sugars 2.2g 4% Fiber 0.6g 2% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 2.2g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 50g Calcium, Ca 40.5mg 3% Iron, Fe 0.7mg 4% Potassium, K 303mg 6% Magnesium, Mg 19mg 5% Phosphorus, P 38mg 3% Sodium, Na 7mg 0% Zinc, Zn 0.1mg 1% Copper, Cu 0.1mg 9% Manganese, Mn 0.3mg 12% Selenium, Se 0.5μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 50g Vitamin A, RAE 173μg 19% Vitamin C 34.5mg 38% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 3% Riboflavin (B2) 0.1mg 10% Niacin (B3) 0.5mg 3% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0.1mg 7% Folate (B9) 40μg 10% Folic acid 0μg 0% Food Folate 40μg 10% Folate DFE 40μg 10% Choline 9.8mg 2% Retinol 0μg Vitamin A, IU 3458.5IU 115% Carotene, beta 2075μg 19% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 6250μg Vitamin E (alpha-tocopherol) 0.4mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 271μg 226% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 50g Water 44.7g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 50g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 50g Omega 3 Fatty Acids 38mg 2% Omega 6 Fatty Acids 76mg 0% Omega 3 to Omega 6 Ratio 0.5 Omega 6 to Omega 3 Ratio 2 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 8mg 17:0 ~mg 18:0 4mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 120mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 44mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 31mg 22:1 undifferentiated 46mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 114mg 18:2 undifferentiated 76mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 38mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 50g Betaine 0mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg