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      Cucumber
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      Cucumber

      Cucumber With Peel Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cucumber (8-1/4 inch) (301g)
      Calories45
      % Daily Value *
      Total Fat 0.33g0%
      Saturated Fat 0.11g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 6mg0%
      Total Carbohydrate 10.9g4%
      Dietary Fiber 1.5g5%
      Total Sugars 5g10%
      Includes --g Added Sugars--%
      Protein 2g4%
      Vitamin C 8.4mg9%
      Vitamin D 0mcg0%
      Iron 0.84mg5%
      Calcium 48.2mg4%
      Potassium 442.5mg9%
      Phosphorus 72.2mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 45 2% DV
      • Protein 2g 4% DV
      • Carbs 11g 4% DV
      • Fat 0.33g 0% DV
      • Fiber 1.5g 5% DV
      • Sugar 5g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 45 calories in Cucumber coming from 16% protein, 79% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cucumber. This food consists of 95.59% water, 0.65% protein, 3.64% carbs, 0.11% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight301g
      Calories 45 2%
      Fat 0.33g 0%
      Protein 2g 4%
      Carbohydrate 10.9g 4%
      Sugars 5g 10%
      Fiber 1.5g 5%
      Cholesterol 0mg 0%
      Saturated Fats 0.11g 1%
      Net-Carbs 9.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight301g
      Calcium 48.2mg 4%
      Iron, Fe 0.84mg 5%
      Potassium, K 442.5mg 9%
      Magnesium 39.1mg 9%
      Phosphorus, P 72.2mg 6%
      Sodium 6mg 0%
      Zinc, Zn 0.6mg 5%
      Copper, Cu 0.12mg 14%
      Manganese 0.24mg 10%
      Selenium, Se 0.9mcg 2%
      Fluoride, F 3.9mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight301g
      Vitamin A, RAE 15.1mcg 2%
      Vitamin C 8.4mg 9%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 0.29mg 2%
      Vitamin B5 (PA) 0.78mg 16%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 21.1mcg 5%
      Folic acid 0mcg 0%
      Food Folate 21.1mcg 5%
      Folate DFE 21.1mcg 5%
      Choline 18.1mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 135.5mcg 1%
      Carotene, alpha 33.1mcg 0%
      Cryptoxanthin, beta 78.3mcg 0%
      Vitamin A, IU 316IU
      Lycopene 0mcg
      Lut + Zeaxanthin 69.2mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 49.4mcg 41%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight301g
      Water 286.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -7.36
      Carbs & Sugars
      -- = missing data %DV
      Weight301g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.09g
      Glucose (Dextrose) 2.3g
      Fructose 2.6g
      Lactose 0g
      Maltose 0.03g
      Galactose 0g
      Starch 2.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight301g
      Total Monounsaturated 0.015g
      Total Polyunsaturated 0.096g
      Omega 3s 0.015g 1%
      Omega 6s 0.084g 0%
      Omega 3 to Omega 6 Ratio 0.18
      Omega 6 to Omega 3 Ratio 5.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.015g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.084g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.015g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.015g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.084g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.015g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.042g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight301g
      Essential Amino Acids
      Histidine 30mg 4%
      Isoleucine 63mg 5%
      Leucine 87mg 3%
      Lysine 87mg 4%
      Methionine 18mg 2%
      Phenylalanine 57mg 7%
      Threonine 57mg 5%
      Tryptophan 15mg 5%
      Valine 66mg 4%
      Conditionally Essential Amino Acids
      Arginine 132mg
      Cystine 12mg 4%
      Glycine 72mg
      Proline 45mg
      Tyrosine 33mg 4%
      Non-Essential Amino Acids
      Alanine 72mg
      Aspartic acid 123mg
      Betaine 0.3mg
      Glutamic acid 590mg
      Hydroxyproline --mg
      Serine 60mg
      Data Source
      Cucumber
      USDA Food Data Central Standard Release (Common)