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Edamame

(Edamame Frozen Prepared)
Serving Size:
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Nutrition Facts
Serving Size
x 100 grams (100g)
Calories121
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 8.9g3%
Dietary Fiber 5.2g21%
Total Sugars 2.2g4%
Protein 11.9g24%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 63mg5%
Potassium 436mg9%
Phosphorus 169mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
74%Water
5%Fat
9%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV121 calories
  • Fat8% DV5.2g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8.9g
  • Fiber21% DV5.2g
  • Sugar4% DV2.2g
  • Protein24% DV11.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV63mg
  • Iron13% DV2.3mg
  • Potassium9% DV436mg
  • Sodium0% DV6mg
  • Magnesium15% DV64mg
  • Zinc12% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.1mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K22% DV26.7μg
Nutrient%DV
~ = missing data
Weight100g
Calories1216%
Fat5.2g8%
Protein11.9g24%
Carbohydrate8.9g3%
Sugars2.2g4%
Fiber5.2g21%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca63mg5%
Iron, Fe2.3mg13%
Potassium, K436mg9%
Magnesium, Mg64mg15%
Vitamin A, RAE15μg2%
Vitamin C6.1mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1216%
Fat5.2g8%
Protein11.9g24%
Carbohydrate8.9g3%
Sugars2.2g4%
Fiber5.2g21%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs3.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca63mg5%
Iron, Fe2.3mg13%
Potassium, K436mg9%
Magnesium, Mg64mg15%
Phosphorus, P169mg14%
Sodium, Na6mg0%
Zinc, Zn1.4mg12%
Copper, Cu0.3mg38%
Manganese, Mn1mg45%
Selenium, Se0.8μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE15μg2%
Vitamin C6.1mg7%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.2mg12%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg6%
Folate (B9)311μg78%
Folic acid0μg0%
Food Folate311μg78%
Folate DFE311μg78%
Choline56.3mg10%
Retinol0μg
Vitamin A, IU298IU10%
Carotene, beta175μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta8μg0%
Lycopene0μg
Lutein + Zeaxanthin1619μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)26.7μg22%
Vitamin K1 Dihydrophylloquinone26.7μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight100g
Water72.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose1.1g
Glucose (Dextrose)0g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch1.5g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids361mg23%
Omega 6 Fatty Acids1794mg11%
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio4.97
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:00mg
16:0437mg
17:03mg
18:0144mg
20:011mg
22:013mg
24:07mg
Fatty acids, total monounsaturated1282mg
14:10mg
15:10mg
16:1 undifferentiated4mg
16:1 c4mg
16:1 t0mg
17:13mg
18:1 undifferentiated1265mg
18:1 c1261mg
18:1 t4mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t1mg
24:1 c0mg
Fatty acids, total polyunsaturated2156mg
18:2 undifferentiated1792mg
18:2 n-6 c,c1789mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined4mg
18:3 undifferentiated358mg
18:3 n-3 c,c,c (ALA)358mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic5mg
Fatty acids, total trans-polyenoic4mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine5mg
Tryptophan126mg45%
Threonine331mg32%
Isoleucine300mg21%
Leucine745mg27%
Lysine745mg35%
Methionine141mg19%
Cystine124mg43%
Phenylalanine488mg56%
Tyrosine336mg38%
Valine324mg18%
Arginine724mg
Histidine267mg38%
Alanine446mg
Aspartic acid1348mg
Glutamic acid2020mg
Glycine434mg
Proline686mg
Serine665mg
Hydroxyproline0mg