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Drumstick Leaves Raw×
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Drumstick Leaves Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, chopped (21g)
Calories13
% Daily Value *
Total Fat 0.3g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.9mg0%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.4g2%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 2g4%
Vitamin C 10.9mg12%
Vitamin D 0mcg0%
Iron 0.8mg5%
Calcium 38.9mg3%
Potassium 70.8mg2%
Phosphorus 23.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
1%Fat
8%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV13 calories
  • Fat0% DV0.3g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV1.7g
  • Fiber2% DV0.4g
  • Sugar~% DV~g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.9mg
  • Iron5% DV0.8mg
  • Potassium2% DV70.8mg
  • Sodium0% DV1.9mg
  • Magnesium2% DV8.8mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV79.4μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV10.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight21g
Calories131%
Fat0.3g0%
Protein2g4%
Carbohydrate1.7g1%
Sugars~g~%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats~g~%
Net-Carbs1.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight21g
Calcium38.9mg3%
Iron, Fe0.8mg5%
Potassium, K70.8mg2%
Magnesium8.8mg2%
Phosphorus, P23.5mg2%
Sodium1.9mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg2%
Manganese0.2mg10%
Selenium, Se0.2μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight21g
Vitamin A, RAE79.4μg9%
Vitamin C10.9mg12%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg11%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0mg1%
Vitamin B60.3mg15%
Biotin (B7)~μg
Folate (B9)8.4μg2%
Folic acid0μg0%
Food Folate8.4μg2%
Folate DFE8.4μg2%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU1588.4IU53%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight21g
Water16.5g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-0.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight21g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight21g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight21g
Betaine~mg
Tryptophan30mg11%
Threonine86mg8%
Isoleucine95mg7%
Leucine166mg6%
Lysine113mg5%
Methionine26mg4%
Cystine29mg10%
Phenylalanine102mg12%
Tyrosine73mg8%
Valine128mg7%
Arginine112mg
Histidine41mg6%
Alanine148mg
Aspartic acid193mg
Glutamic acid (Glutamine)217mg
Glycine109mg
Proline95mg
Serine87mg
Hydroxyproline~mg