Kohlrabi (Kohlrabi raw)
Nutrition Facts Serving Size 1 cup (135g) Calories 36 % Daily Value * Total Fat 0.1g0% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 27mg1% Total Carbohydrate 8.4g3% Dietary Fiber 4.9g 19% Total Sugars 3.5g 7% Protein 2.3g5% Vitamin D 0mcg 0% Iron 0.5mg 3% Calcium 32.4mg 2% Potassium 472.5mg 10% Phosphorus 62.1mg 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
92% Water
0% Fat
6% Carbs
2% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 2% DV 36 calories Fat 0% DV 0.1g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 3% DV 8.4g Fiber 19% DV 4.9g Sugar 7% DV 3.5g Protein 5% DV 2.3g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 2% DV 32.4mg Iron 3% DV 0.5mg Potassium 10% DV 472.5mg Sodium 1% DV 27mg Magnesium 6% DV 25.7mg Zinc 0% DV 0mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 2.7μg Vitamin B12 0% DV 0μg Vitamin C 93% DV 83.7mg Vitamin D 0% DV 0μg Vitamin E 4% DV 0.6mg Vitamin K 0% DV 0.1μg Nutrient %DV ~ = missing data Weight 135g Calories 36 2% Fat 0.1g 0% Protein 2.3g 5% Carbohydrate 8.4g 3% Sugars 3.5g 7% Fiber 4.9g 19% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 32.4mg 2% Iron, Fe 0.5mg 3% Potassium, K 472.5mg 10% Magnesium, Mg 25.7mg 6% Vitamin A, RAE 2.7μg 0% Vitamin C 83.7mg 93% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 135g Calories 36 2% Fat 0.1g 0% Protein 2.3g 5% Carbohydrate 8.4g 3% Sugars 3.5g 7% Fiber 4.9g 19% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 3.5g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 135g Calcium, Ca 32.4mg 2% Iron, Fe 0.5mg 3% Potassium, K 472.5mg 10% Magnesium, Mg 25.7mg 6% Phosphorus, P 62.1mg 5% Sodium, Na 27mg 1% Zinc, Zn 0mg 0% Copper, Cu 0.2mg 19% Manganese, Mn 0.2mg 8% Selenium, Se 0.9μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 135g Vitamin A, RAE 2.7μg 0% Vitamin C 83.7mg 93% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 6% Riboflavin (B2) 0mg 2% Niacin (B3) 0.5mg 3% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.2mg 12% Folate (B9) 21.6μg 5% Folic acid 0μg 0% Food Folate 21.6μg 5% Folate DFE 21.6μg 5% Choline 16.6mg 3% Retinol 0μg Vitamin A, IU 48.6IU 2% Carotene, beta 29.7μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.6mg 4% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.1μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 135g Water 122.9g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 135g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 135g Omega 3 Fatty Acids 35mg 2% Omega 6 Fatty Acids 27mg 0% Omega 3 to Omega 6 Ratio 1.3 Omega 6 to Omega 3 Ratio 0.77 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 15mg 17:0 ~mg 18:0 1mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 9mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 9mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 65mg 18:2 undifferentiated 27mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 35mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 135g Betaine ~mg Tryptophan 14mg 5% Threonine 66mg 6% Isoleucine 105mg 8% Leucine 90mg 3% Lysine 76mg 4% Methionine 18mg 2% Cystine 9mg 3% Phenylalanine 53mg 6% Tyrosine ~mg ~% Valine 68mg 4% Arginine 142mg Histidine 26mg 4% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg