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Cooked Kohlrabi×
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Cooked Kohlrabi

(Kohlrabi Cooked Boiled Drained Without Salt)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup slices (165g)
Calories48
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 34.7mg1%
Total Carbohydrate 11g4%
Dietary Fiber 1.8g7%
Total Sugars 4.6g9%
~ No added sugar data collected~
Protein 3g6%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 41.3mg3%
Potassium 561mg12%
Phosphorus 74.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
7%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV48 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV11g
  • Fiber7% DV1.8g
  • Sugar9% DV4.6g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.3mg
  • Iron4% DV0.7mg
  • Potassium12% DV561mg
  • Sodium1% DV34.7mg
  • Magnesium7% DV31.4mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.3μg
  • Vitamin B120% DV0μg
  • Vitamin C99% DV89.1mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight165g
Calories482%
Fat0.2g0%
Protein3g6%
Carbohydrate11g4%
Sugars4.6g9%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs9.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight165g
Calcium41.3mg3%
Iron, Fe0.7mg4%
Potassium, K561mg12%
Magnesium31.4mg7%
Phosphorus, P74.3mg6%
Sodium34.7mg1%
Zinc, Zn0.5mg5%
Copper, Cu0.2mg24%
Manganese0.2mg10%
Selenium, Se1.3μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight165g
Vitamin A, RAE3.3μg0%
Vitamin C89.1mg99%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg3%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.3mg15%
Folate (B9)19.8μg5%
Folic acid0μg0%
Food Folate19.8μg5%
Folate DFE19.8μg5%
Choline21.8mg4%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta34.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU57.8IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0.2μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight165g
Water149g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight165g
Omega 3s46mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated46mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight165g
Betaine~mg
Tryptophan18mg6%
Threonine86mg8%
Isoleucine137mg10%
Leucine117mg4%
Lysine97mg5%
Methionine23mg3%
Cystine12mg4%
Phenylalanine68mg8%
Tyrosine~mg~%
Valine87mg5%
Arginine183mg
Histidine33mg5%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg