Butterhead Lettuce (Lettuce butterhead (includes boston and bibb types) raw)
Nutrition Facts Serving Size 1 cup, shredded or chopped (55g) Calories 7 % Daily Value * Total Fat 0.1g0% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 2.8mg0% Total Carbohydrate 1.2g0% Dietary Fiber 0.6g 2% Total Sugars 0.5g 1% Protein 0.7g1% Vitamin D 0mcg 0% Iron 0.7mg 4% Calcium 19.3mg 1% Potassium 130.9mg 3% Phosphorus 18.2mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
96% Water
0% Fat
2% Carbs
1% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 0% DV 7 calories Fat 0% DV 0.1g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 0% DV 1.2g Fiber 2% DV 0.6g Sugar 1% DV 0.5g Protein 1% DV 0.7g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 19.3mg Iron 4% DV 0.7mg Potassium 3% DV 130.9mg Sodium 0% DV 2.8mg Magnesium 2% DV 7.2mg Zinc 1% DV 0.1mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 10% DV 91.3μg Vitamin B12 0% DV 0μg Vitamin C 2% DV 2mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 47% DV 56.3μg Nutrient %DV ~ = missing data Weight 55g Calories 7 0% Fat 0.1g 0% Protein 0.7g 1% Carbohydrate 1.2g 0% Sugars 0.5g 1% Fiber 0.6g 2% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 19.3mg 1% Iron, Fe 0.7mg 4% Potassium, K 130.9mg 3% Magnesium, Mg 7.2mg 2% Vitamin A, RAE 91.3μg 10% Vitamin C 2mg 2% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 55g Calories 7 0% Fat 0.1g 0% Protein 0.7g 1% Carbohydrate 1.2g 0% Sugars 0.5g 1% Fiber 0.6g 2% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 0.6g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 55g Calcium, Ca 19.3mg 1% Iron, Fe 0.7mg 4% Potassium, K 130.9mg 3% Magnesium, Mg 7.2mg 2% Phosphorus, P 18.2mg 1% Sodium, Na 2.8mg 0% Zinc, Zn 0.1mg 1% Copper, Cu 0mg 1% Manganese, Mn 0.1mg 4% Selenium, Se 0.3μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 55g Vitamin A, RAE 91.3μg 10% Vitamin C 2mg 2% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 3% Riboflavin (B2) 0mg 3% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0mg 3% Folate (B9) 40.2μg 10% Folic acid 0μg 0% Food Folate 40.2μg 10% Folate DFE 40.2μg 10% Choline 4.6mg 1% Retinol 0μg Vitamin A, IU 1821.6IU 61% Carotene, beta 1092.9μg 10% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 672.7μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 56.3μg 47% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 55g Water 52.6g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 55g Sucrose 0g Glucose (Dextrose) 0.2g Fructose 0.3g Lactose 0g Maltose 0g Galactose 0g Starch ~g
Fats %AI ~ = missing data Weight 55g Omega 3 Fatty Acids 46mg 3% Omega 6 Fatty Acids 19mg 0% Omega 3 to Omega 6 Ratio 2.42 Omega 6 to Omega 3 Ratio 0.41 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 14mg 17:0 ~mg 18:0 2mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 4mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 1mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 3mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 64mg 18:2 undifferentiated 19mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 46mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 55g Betaine 0mg Tryptophan 7mg 3% Threonine 23mg 2% Isoleucine 21mg 2% Leucine 39mg 1% Lysine 31mg 1% Methionine 8mg 1% Cystine 5mg 2% Phenylalanine 29mg 3% Tyrosine 10mg 1% Valine 30mg 2% Arginine 28mg Histidine 9mg 1% Alanine 30mg Aspartic acid 78mg Glutamic acid 113mg Glycine 24mg Proline 20mg Serine 25mg Hydroxyproline ~mg