(Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, shredded or chopped (55g)
Calories
7
% Daily Value *
Total Fat 0.1g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2.8mg
0%
Total Carbohydrate 1.2g
0%
Dietary Fiber 0.6g
2%
Total Sugars 0.5g
1%
~ No added sugar data collected
~
Protein 0.7g
1%
Vitamin D 0mcg
0%
Iron 0.7mg
4%
Calcium 19.3mg
1%
Potassium 130.9mg
3%
Phosphorus 18.2mg
1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
96%Water
0%Fat
2%Carbs
1%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories0% DV7 calories
Fat0% DV0.1g
Saturated Fats0% DV0g
Cholesterol0% DV0mg
Carbohydrates0% DV1.2g
Fiber2% DV0.6g
Sugar1% DV0.5g
Protein1% DV0.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium1% DV19.3mg
Iron4% DV0.7mg
Potassium3% DV130.9mg
Sodium0% DV2.8mg
Magnesium2% DV7.2mg
Zinc1% DV0.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.