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Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased×
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Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
10 strip (153g)
Calories199
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 485mg20%
Total Carbohydrate 36g12%
Dietary Fiber 2.9g12%
Total Sugars 0.3g1%
~ No added sugar data collected~
Protein 3.4g7%
Vitamin C 28.2mg31%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 13.8mg1%
Potassium 612mg13%
Phosphorus 119.3mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
3%Fat
24%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV199 calories
  • Fat8% DV5.2g
  • Saturated Fats5% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV36g
  • Fiber12% DV2.9g
  • Sugar1% DV0.3g
  • Protein7% DV3.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.8mg
  • Iron6% DV1mg
  • Potassium13% DV612mg
  • Sodium20% DV485mg
  • Magnesium8% DV32.1mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C31% DV28.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight153g
Calories19910%
Fat5.2g8%
Protein3.4g7%
Carbohydrate36g12%
Sugars0.3g1%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats1.1g5%
Net-Carbs33.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight153g
Calcium13.8mg1%
Iron, Fe1mg6%
Potassium, K612mg13%
Magnesium32.1mg8%
Phosphorus, P119.3mg10%
Sodium485mg20%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg16%
Manganese0.2mg11%
Selenium, Se0.6μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight153g
Vitamin A, RAE0μg0%
Vitamin C28.2mg31%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg8%
Niacin (B3)3.1mg19%
Pantothenic acid (B5)0.7mg14%
Vitamin B60.3mg15%
Biotin (B7)~μg
Folate (B9)58.1μg15%
Folic acid~μg~%
Food Folate58.1μg15%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120μg0%
Retinol~μg
Carotene, beta3.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6.1IU0%
Lycopene0μg
Lutein + Zeaxanthin18.4μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2.8μg2%
Dihydrophylloquinone12.2μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight153g
Water106g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-7.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight153g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.2g
Glucose (Dextrose)0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch26.6g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight153g
Omega 3s26mg2%
Omega 6s308mg2%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio11.85
18:3 n-3 c,c,c (ALA)26mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0546mg
17:06mg
18:0461mg
20:020mg
22:020mg
24:0~mg
Fatty acids, total monounsaturated3098mg
14:10mg
15:10mg
16:1 undifferentiated17mg
16:1 c~mg
17:10mg
18:1 undifferentiated3062mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:120mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated334mg
18:2 undifferentiated308mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated26mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight153g
Betaine~mg
Tryptophan29mg10%
Threonine116mg11%
Isoleucine118mg8%
Leucine196mg7%
Lysine197mg9%
Methionine54mg7%
Cystine54mg19%
Phenylalanine142mg16%
Tyrosine113mg13%
Valine185mg10%
Arginine193mg
Histidine69mg10%
Alanine136mg
Aspartic acid742mg
Glutamic acid (Glutamine)597mg
Glycine110mg
Proline122mg
Serine145mg
Hydroxyproline~mg