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Potato Flour×
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Potato Flour

(Potato flour)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (160g)
Calories571
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 88mg4%
Total Carbohydrate 133g44%
Dietary Fiber 9.4g38%
Total Sugars 5.6g11%
Protein 11g22%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 104mg8%
Potassium 1601.6mg34%
Phosphorus 268.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
7%Water
0%Fat
83%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV571 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates44% DV133g
  • Fiber38% DV9.4g
  • Sugar11% DV5.6g
  • Protein22% DV11g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV104mg
  • Iron12% DV2.2mg
  • Potassium34% DV1601.6mg
  • Sodium4% DV88mg
  • Magnesium25% DV104mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.1mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight160g
Calories57129%
Fat0.5g1%
Protein11g22%
Carbohydrate133g44%
Sugars5.6g11%
Fiber9.4g38%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca104mg8%
Iron, Fe2.2mg12%
Potassium, K1601.6mg34%
Magnesium, Mg104mg25%
Vitamin A, RAE0μg0%
Vitamin C6.1mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight160g
Calories57129%
Fat0.5g1%
Protein11g22%
Carbohydrate133g44%
Sugars5.6g11%
Fiber9.4g38%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs123.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight160g
Calcium, Ca104mg8%
Iron, Fe2.2mg12%
Potassium, K1601.6mg34%
Magnesium, Mg104mg25%
Phosphorus, P268.8mg22%
Sodium, Na88mg4%
Zinc, Zn0.9mg8%
Copper, Cu0.3mg35%
Manganese, Mn0.5mg22%
Selenium, Se1.8μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight160g
Vitamin A, RAE0μg0%
Vitamin C6.1mg7%
Vitamin B-120μg0%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.1mg6%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)0.8mg15%
Vitamin B-61.2mg72%
Folate (B9)40μg10%
Folic acid0μg0%
Food Folate40μg10%
Folate DFE40μg10%
Choline63.2mg11%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight160g
Water10.4g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight160g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight160g
Omega 3 Fatty Acids56mg4%
Omega 6 Fatty Acids179mg1%
Omega 3 to Omega 6 Ratio0.31
Omega 6 to Omega 3 Ratio3.2
4:00mg
6:00mg
8:00mg
10:03mg
12:019mg
13:0~mg
14:05mg
15:0~mg
16:090mg
17:0~mg
18:019mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated240mg
18:2 undifferentiated179mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated56mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight160g
Betaine~mg
Tryptophan184mg66%
Threonine448mg43%
Isoleucine478mg34%
Leucine680mg25%
Lysine661mg31%
Methionine171mg24%
Cystine112mg39%
Phenylalanine506mg58%
Tyrosine358mg41%
Valine570mg31%
Arginine598mg
Histidine266mg38%
Alanine525mg
Aspartic acid1877mg
Glutamic acid1491mg
Glycine410mg
Proline424mg
Serine374mg
Hydroxyproline~mg