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      Canned Pumpkin
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      Canned Pumpkin

      Pumpkin Canned Without Salt
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (245g)
      Calories83
      % Daily Value *
      Total Fat 0.69g1%
      Saturated Fat 0.36g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 12.3mg1%
      Total Carbohydrate 19.8g7%
      Dietary Fiber 7.1g25%
      Total Sugars 8.1g16%
      Includes --g Added Sugars--%
      Protein 2.7g5%
      Vitamin C 10.3mg11%
      Vitamin D 0mcg0%
      Iron 3.4mg19%
      Calcium 63.7mg5%
      Potassium 504.7mg11%
      Phosphorus 85.8mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 83 4% DV
      • Protein 2.7g 5% DV
      • Carbs 20g 7% DV
      • Fat 0.69g 1% DV
      • Fiber 7.1g 25% DV
      • Sugar 8.1g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Canned Pumpkin coming from 10% protein, 82% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Canned Pumpkin. This food consists of 90.48% water, 1.11% protein, 8.14% carbs, 0.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight245g
      Calories 83 4%
      Fat 0.69g 1%
      Protein 2.7g 5%
      Carbohydrate 19.8g 7%
      Sugars 8.1g 16%
      Fiber 7.1g 25%
      Cholesterol 0mg 0%
      Saturated Fats 0.36g 2%
      Net-Carbs 12.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight245g
      Calcium 63.7mg 5%
      Iron, Fe 3.4mg 19%
      Potassium, K 504.7mg 11%
      Magnesium 56.4mg 13%
      Phosphorus, P 85.8mg 7%
      Sodium 12.3mg 1%
      Zinc, Zn 0.42mg 4%
      Copper, Cu 0.26mg 29%
      Manganese 0.37mg 16%
      Selenium, Se 0.98mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight245g
      Vitamin A, RAE 1906.1mcg 212%
      Vitamin C 10.3mg 11%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 0.9mg 6%
      Vitamin B5 (PA) 0.98mg 20%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 29.4mcg 7%
      Folic acid 0mcg 0%
      Food Folate 29.4mcg 7%
      Folate DFE 29.4mcg 7%
      Choline 24mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 17003mcg 157%
      Carotene, alpha 11747.8mcg 54%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 38129.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.6mg 17%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 39.2mcg 33%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight245g
      Water 220.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -8.47
      Carbs & Sugars
      -- = missing data %DV
      Weight245g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight245g
      Total Monounsaturated 0.091g
      Total Polyunsaturated 0.037g
      Omega 3s 0.02g 1%
      Omega 6s 0.017g 0%
      Omega 3 to Omega 6 Ratio 1.14
      Omega 6 to Omega 3 Ratio 0.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.044g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.252g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.02g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.044g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.044g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.017g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight245g
      Essential Amino Acids
      Histidine 42mg 6%
      Isoleucine 83mg 6%
      Leucine 125mg 5%
      Lysine 147mg 7%
      Methionine 29mg 4%
      Phenylalanine 86mg 10%
      Threonine 78mg 7%
      Tryptophan 32mg 11%
      Valine 93mg 5%
      Conditionally Essential Amino Acids
      Arginine 145mg
      Cystine 7mg 3%
      Glycine 71mg
      Proline 71mg
      Tyrosine 113mg 13%
      Non-Essential Amino Acids
      Alanine 76mg
      Aspartic acid 274mg
      Betaine --mg
      Glutamic acid 495mg
      Hydroxyproline --mg
      Serine 118mg
      Data Source
      Canned Pumpkin
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.