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Rutabagas (Neeps Swedes)×
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Rutabagas (Neeps Swedes)

(Rutabagas raw)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories37
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 8.6g3%
Dietary Fiber 2.3g9%
Total Sugars 4.5g9%
Protein 1.1g2%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 43mg3%
Potassium 305mg6%
Phosphorus 53mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
89%Water
0%Fat
9%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV37 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8.6g
  • Fiber9% DV2.3g
  • Sugar9% DV4.5g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43mg
  • Iron2% DV0.4mg
  • Potassium6% DV305mg
  • Sodium1% DV12mg
  • Magnesium5% DV20mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C28% DV25mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight100g
Calories372%
Fat0.2g0%
Protein1.1g2%
Carbohydrate8.6g3%
Sugars4.5g9%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca43mg3%
Iron, Fe0.4mg2%
Potassium, K305mg6%
Magnesium, Mg20mg5%
Vitamin A, RAE0μg0%
Vitamin C25mg28%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories372%
Fat0.2g0%
Protein1.1g2%
Carbohydrate8.6g3%
Sugars4.5g9%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs6.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca43mg3%
Iron, Fe0.4mg2%
Potassium, K305mg6%
Magnesium, Mg20mg5%
Phosphorus, P53mg4%
Sodium, Na12mg1%
Zinc, Zn0.2mg2%
Copper, Cu0mg4%
Manganese, Mn0.1mg6%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C25mg28%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg3%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg6%
Folate (B9)21μg5%
Folic acid0μg0%
Food Folate21μg5%
Folate DFE21μg5%
Choline14.1mg3%
Retinol0μg
Vitamin A, IU2IU0%
Carotene, beta1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1μg0%
Lycopene14μg
Lutein + Zeaxanthin19μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water89.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.5g
Glucose (Dextrose)2.3g
Fructose1.6g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids53mg3%
Omega 6 Fatty Acids35mg0%
Omega 3 to Omega 6 Ratio1.51
Omega 6 to Omega 3 Ratio0.66
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:024mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated25mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated25mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated88mg
18:2 undifferentiated35mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated53mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg