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Cooked Rutabagas (Neeps Swedes)×
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Cooked Rutabagas (Neeps Swedes)

(Rutabagas cooked boiled drained without salt)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories30
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 6.8g2%
Dietary Fiber 1.8g7%
Total Sugars 4g8%
Protein 0.9g2%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 18mg1%
Potassium 216mg5%
Phosphorus 41mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
92%Water
0%Fat
7%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV30 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.8g
  • Fiber7% DV1.8g
  • Sugar8% DV4g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18mg
  • Iron1% DV0.2mg
  • Potassium5% DV216mg
  • Sodium0% DV5mg
  • Magnesium2% DV10mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C21% DV18.8mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight100g
Calories302%
Fat0.2g0%
Protein0.9g2%
Carbohydrate6.8g2%
Sugars4g8%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca18mg1%
Iron, Fe0.2mg1%
Potassium, K216mg5%
Magnesium, Mg10mg2%
Vitamin A, RAE0μg0%
Vitamin C18.8mg21%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories302%
Fat0.2g0%
Protein0.9g2%
Carbohydrate6.8g2%
Sugars4g8%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca18mg1%
Iron, Fe0.2mg1%
Potassium, K216mg5%
Magnesium, Mg10mg2%
Phosphorus, P41mg3%
Sodium, Na5mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg3%
Manganese, Mn0.1mg4%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C18.8mg21%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg3%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg6%
Folate (B9)15μg4%
Folic acid0μg0%
Food Folate15μg4%
Folate DFE15μg4%
Choline15.2mg3%
Retinol0μg
Vitamin A, IU2IU0%
Carotene, beta1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene10μg
Lutein + Zeaxanthin13μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water91.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.4g
Glucose (Dextrose)2.1g
Fructose1.5g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids57mg4%
Omega 6 Fatty Acids38mg0%
Omega 3 to Omega 6 Ratio1.5
Omega 6 to Omega 3 Ratio0.67
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:026mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated27mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated27mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated95mg
18:2 undifferentiated38mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated57mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg