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Laver Seaweed×
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Laver Seaweed

(Seaweed Laver Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
10 sheets (26g)
Calories9
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.5mg1%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.1g0%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 1.5g3%
Vitamin C 10.1mg11%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 18.2mg1%
Potassium 92.6mg2%
Phosphorus 15.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
5%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV9 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV1.3g
  • Fiber0% DV0.1g
  • Sugar0% DV0.1g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.2mg
  • Iron3% DV0.5mg
  • Potassium2% DV92.6mg
  • Sodium1% DV12.5mg
  • Magnesium0% DV0.5mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV67.6μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV10.1mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight26g
Calories90%
Fat0.1g0%
Protein1.5g3%
Carbohydrate1.3g0%
Sugars0.1g0%
Fiber0.1g0%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs1.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight26g
Calcium18.2mg1%
Iron, Fe0.5mg3%
Potassium, K92.6mg2%
Magnesium0.5mg0%
Phosphorus, P15.1mg1%
Sodium12.5mg1%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg8%
Manganese0.3mg11%
Selenium, Se0.2μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight26g
Vitamin A, RAE67.6μg8%
Vitamin C10.1mg11%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg3%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)38μg9%
Folic acid0μg0%
Food Folate38μg9%
Folate DFE38μg9%
Choline2.7mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta811.5μg8%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1352.5IU45%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K1μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight26g
Water22.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight26g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight26g
Omega 3s21mg1%
Omega 6s1mg0%
Omega 3 to Omega 6 Ratio21
Omega 6 to Omega 3 Ratio0.05
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)21mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:013mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated29mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight26g
Betaine~mg
Tryptophan11mg4%
Threonine60mg6%
Isoleucine67mg5%
Leucine130mg5%
Lysine58mg3%
Methionine38mg5%
Cystine26mg9%
Phenylalanine71mg8%
Tyrosine66mg8%
Valine105mg6%
Arginine74mg
Histidine36mg5%
Alanine169mg
Aspartic acid147mg
Glutamic acid (Glutamine)142mg
Glycine94mg
Proline65mg
Serine78mg
Hydroxyproline~mg