Cooked Hubbard Squash (Squash winter hubbard baked without salt)
Nutrition Facts Serving Size 1 cup, cubes (205g) Calories 103 % Daily Value * Total Fat 1.3g2% Saturated Fat 0.3g 1% Trans Fat 0gCholesterol 0mg0% Sodium 16.4mg1% Total Carbohydrate 22.2g7% Dietary Fiber 10g 40% Total Sugars 10g 20% Protein 5.1g10% Vitamin D 0mcg 0% Iron 1mg 5% Calcium 34.9mg 3% Potassium 733.9mg 16% Phosphorus 47.2mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
86% Water
1% Fat
11% Carbs
3% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 5% DV 103 calories Fat 2% DV 1.3g Saturated Fats 1% DV 0.3g Cholesterol 0% DV 0mg Carbohydrates 7% DV 22.2g Fiber 40% DV 10g Sugar 20% DV 10g Protein 10% DV 5.1g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 34.9mg Iron 5% DV 1mg Potassium 16% DV 733.9mg Sodium 1% DV 16.4mg Magnesium 11% DV 45.1mg Zinc 3% DV 0.3mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 76% DV 686.8μg Vitamin B12 0% DV 0μg Vitamin C 22% DV 19.5mg Vitamin D 0% DV 0μg Vitamin E 3% DV 0.4mg Vitamin K 3% DV 3.3μg Nutrient %DV ~ = missing data Weight 205g Calories 103 5% Fat 1.3g 2% Protein 5.1g 10% Carbohydrate 22.2g 7% Sugars 10g 20% Fiber 10g 40% Cholesterol 0mg 0% Saturated Fats 0.3g 1% Calcium, Ca 34.9mg 3% Iron, Fe 1mg 5% Potassium, K 733.9mg 16% Magnesium, Mg 45.1mg 11% Vitamin A, RAE 686.8μg 76% Vitamin C 19.5mg 22% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 205g Calories 103 5% Fat 1.3g 2% Protein 5.1g 10% Carbohydrate 22.2g 7% Sugars 10g 20% Fiber 10g 40% Cholesterol 0mg 0% Saturated Fats 0.3g 1% Net Carbs 12.1g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 205g Calcium, Ca 34.9mg 3% Iron, Fe 1mg 5% Potassium, K 733.9mg 16% Magnesium, Mg 45.1mg 11% Phosphorus, P 47.2mg 4% Sodium, Na 16.4mg 1% Zinc, Zn 0.3mg 3% Copper, Cu 0.1mg 10% Manganese, Mn 0.3mg 15% Selenium, Se 1.2μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 205g Vitamin A, RAE 686.8μg 76% Vitamin C 19.5mg 22% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 13% Riboflavin (B2) 0.1mg 7% Niacin (B3) 1.1mg 7% Pantothenic acid (B5) 0.9mg 18% Vitamin B-6 0.4mg 21% Folate (B9) 32.8μg 8% Folic acid 0μg 0% Food Folate 32.8μg 8% Folate DFE 32.8μg 8% Choline 29.9mg 5% Retinol 0μg Vitamin A, IU 13745.3IU 458% Carotene, beta 7339μg 68% Carotene, alpha 1814.3μg 8% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.4mg 3% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 3.3μg 3% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 205g Water 174.5g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 205g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 205g Omega 3 Fatty Acids 332mg 21% Omega 6 Fatty Acids 199mg 1% Omega 3 to Omega 6 Ratio 1.67 Omega 6 to Omega 3 Ratio 0.6 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 6mg 13:0 ~mg 14:0 4mg 15:0 ~mg 16:0 226mg 17:0 ~mg 18:0 25mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 94mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 6mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 86mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 533mg 18:2 undifferentiated 199mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 332mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 205g Betaine ~mg Tryptophan 43mg 15% Threonine 90mg 9% Isoleucine 119mg 8% Leucine 172mg 6% Lysine 113mg 5% Methionine 37mg 5% Cystine 27mg 9% Phenylalanine 119mg 14% Tyrosine 103mg 12% Valine 131mg 7% Arginine 168mg Histidine 57mg 8% Alanine 127mg Aspartic acid 326mg Glutamic acid 531mg Glycine 113mg Proline 109mg Serine 119mg Hydroxyproline ~mg