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Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids×
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Succotash (Corn And Limas) Canned With Whole Kernel Corn Solids And Liquids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (255g)
Calories161
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 563.6mg23%
Total Carbohydrate 35.6g12%
Dietary Fiber 6.6g27%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 6.6g13%
Vitamin C 11.7mg13%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 28.1mg2%
Potassium 415.7mg9%
Phosphorus 140.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
0%Fat
14%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV161 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV35.6g
  • Fiber27% DV6.6g
  • Sugar~% DV~g
  • Protein13% DV6.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.1mg
  • Iron8% DV1.4mg
  • Potassium9% DV415.7mg
  • Sodium23% DV563.6mg
  • Magnesium12% DV48.5mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.9μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV11.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight255g
Calories1618%
Fat1.2g2%
Protein6.6g13%
Carbohydrate35.6g12%
Sugars~g~%
Fiber6.6g27%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs29g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight255g
Calcium28.1mg2%
Iron, Fe1.4mg8%
Potassium, K415.7mg9%
Magnesium48.5mg12%
Phosphorus, P140.3mg11%
Sodium563.6mg23%
Zinc, Zn1.3mg12%
Copper, Cu0.3mg31%
Manganese0.9mg41%
Selenium, Se1.5μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight255g
Vitamin A, RAE17.9μg2%
Vitamin C11.7mg13%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg11%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.8mg16%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)81.6μg20%
Folic acid0μg0%
Food Folate81.6μg20%
Folate DFE81.6μg20%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU372.3IU12%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight255g
Water209g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score-1.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight255g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight255g
Omega 3s94mg6%
Omega 6s510mg3%
Omega 3 to Omega 6 Ratio0.18
Omega 6 to Omega 3 Ratio5.43
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:0212mg
17:0~mg
18:020mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated245mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated245mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated602mg
18:2 undifferentiated510mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated94mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight255g
Betaine~mg
Tryptophan74mg26%
Threonine275mg26%
Isoleucine375mg27%
Leucine584mg21%
Lysine388mg18%
Methionine89mg12%
Cystine71mg25%
Phenylalanine321mg37%
Tyrosine227mg26%
Valine403mg22%
Arginine388mg
Histidine212mg30%
Alanine365mg
Aspartic acid645mg
Glutamic acid (Glutamine)1000mg
Glycine265mg
Proline260mg
Serine383mg
Hydroxyproline~mg