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Sweet Potatoes

(Sweet potato raw unprepared)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories86
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 20.1g7%
Dietary Fiber 3g12%
Total Sugars 4.2g8%
Protein 1.6g3%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 30mg2%
Potassium 337mg7%
Phosphorus 47mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
77%Water
0%Fat
20%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV86 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV20.1g
  • Fiber12% DV3g
  • Sugar8% DV4.2g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30mg
  • Iron3% DV0.6mg
  • Potassium7% DV337mg
  • Sodium2% DV55mg
  • Magnesium6% DV25mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE79% DV709μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.4mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV1.8μg
Nutrient%DV
~ = missing data
Weight100g
Calories864%
Fat0.1g0%
Protein1.6g3%
Carbohydrate20.1g7%
Sugars4.2g8%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca30mg2%
Iron, Fe0.6mg3%
Potassium, K337mg7%
Magnesium, Mg25mg6%
Vitamin A, RAE709μg79%
Vitamin C2.4mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories864%
Fat0.1g0%
Protein1.6g3%
Carbohydrate20.1g7%
Sugars4.2g8%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs17.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca30mg2%
Iron, Fe0.6mg3%
Potassium, K337mg7%
Magnesium, Mg25mg6%
Phosphorus, P47mg4%
Sodium, Na55mg2%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg17%
Manganese, Mn0.3mg11%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE709μg79%
Vitamin C2.4mg3%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.2mg12%
Folate (B9)11μg3%
Folic acid0μg0%
Food Folate11μg3%
Folate DFE11μg3%
Choline12.3mg2%
Retinol0μg
Vitamin A, IU14187IU473%
Carotene, beta8509μg79%
Carotene, alpha7μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.8μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water77.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose2.5g
Glucose (Dextrose)1g
Fructose0.7g
Lactose0g
Maltose0g
Galactose0g
Starch12.7g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids13mg0%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio13
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:018mg
17:00mg
18:01mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated14mg
18:2 undifferentiated13mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols12mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan31mg11%
Threonine83mg8%
Isoleucine55mg4%
Leucine92mg3%
Lysine66mg3%
Methionine29mg4%
Cystine22mg8%
Phenylalanine89mg10%
Tyrosine34mg4%
Valine86mg5%
Arginine55mg
Histidine31mg4%
Alanine77mg
Aspartic acid382mg
Glutamic acid155mg
Glycine63mg
Proline52mg
Serine88mg
Hydroxyproline~mg