• New Food
Search for another food
Cooked Sweet Potatoes×
×
Save To Dashboard

Cooked Sweet Potatoes

(Sweet potato cooked baked in skin flesh without salt)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories90
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 36mg2%
Total Carbohydrate 20.7g7%
Dietary Fiber 3.3g13%
Total Sugars 6.5g13%
Protein 2g4%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 38mg3%
Potassium 475mg10%
Phosphorus 54mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
76%Water
0%Fat
21%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV90 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV20.7g
  • Fiber13% DV3.3g
  • Sugar13% DV6.5g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38mg
  • Iron4% DV0.7mg
  • Potassium10% DV475mg
  • Sodium2% DV36mg
  • Magnesium6% DV27mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE107% DV961μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV19.6mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K2% DV2.3μg
Nutrient%DV
~ = missing data
Weight100g
Calories905%
Fat0.2g0%
Protein2g4%
Carbohydrate20.7g7%
Sugars6.5g13%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca38mg3%
Iron, Fe0.7mg4%
Potassium, K475mg10%
Magnesium, Mg27mg6%
Vitamin A, RAE961μg107%
Vitamin C19.6mg22%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories905%
Fat0.2g0%
Protein2g4%
Carbohydrate20.7g7%
Sugars6.5g13%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs17.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca38mg3%
Iron, Fe0.7mg4%
Potassium, K475mg10%
Magnesium, Mg27mg6%
Phosphorus, P54mg4%
Sodium, Na36mg2%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg18%
Manganese, Mn0.5mg22%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE961μg107%
Vitamin C19.6mg22%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.3mg17%
Folate (B9)6μg2%
Folic acid0μg0%
Food Folate6μg2%
Folate DFE6μg2%
Choline13.1mg2%
Retinol0μg
Vitamin A, IU19218IU641%
Carotene, beta11509μg107%
Carotene, alpha43μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.3μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water75.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose2.3g
Glucose (Dextrose)0.6g
Fructose0.5g
Lactose0g
Maltose3.1g
Galactose0g
Starch7.1g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids6mg0%
Omega 6 Fatty Acids90mg1%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:050mg
17:00mg
18:02mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated2mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated92mg
18:2 undifferentiated90mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated6mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine35mg
Tryptophan40mg14%
Threonine107mg10%
Isoleucine70mg5%
Leucine118mg4%
Lysine84mg4%
Methionine37mg5%
Cystine28mg10%
Phenylalanine114mg13%
Tyrosine44mg5%
Valine110mg6%
Arginine70mg
Histidine39mg6%
Alanine99mg
Aspartic acid488mg
Glutamic acid198mg
Glycine81mg
Proline67mg
Serine113mg
Hydroxyproline~mg