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Peppers Sweet Red Frozen Chopped Boiled Drained Without Salt×
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Peppers Sweet Red Frozen Chopped Boiled Drained Without Salt

(Peppers sweet red frozen chopped boiled drained without salt)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, chopped or strips (135g)
Calories22
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 4.5g1%
Dietary Fiber 1.1g4%
Total Sugars 3.9g8%
Protein 1.3g3%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 10.8mg1%
Potassium 97.2mg2%
Phosphorus 17.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
96%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV22 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV4.5g
  • Fiber4% DV1.1g
  • Sugar8% DV3.9g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.8mg
  • Iron4% DV0.7mg
  • Potassium2% DV97.2mg
  • Sodium0% DV5.4mg
  • Magnesium2% DV9.5mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV129.6μg
  • Vitamin B120% DV0μg
  • Vitamin C62% DV55.6mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K4% DV4.6μg
Nutrient%DV
~ = missing data
Weight135g
Calories221%
Fat0.2g0%
Protein1.3g3%
Carbohydrate4.5g1%
Sugars3.9g8%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca10.8mg1%
Iron, Fe0.7mg4%
Potassium, K97.2mg2%
Magnesium, Mg9.5mg2%
Vitamin A, RAE129.6μg14%
Vitamin C55.6mg62%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight135g
Calories221%
Fat0.2g0%
Protein1.3g3%
Carbohydrate4.5g1%
Sugars3.9g8%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight135g
Calcium, Ca10.8mg1%
Iron, Fe0.7mg4%
Potassium, K97.2mg2%
Magnesium, Mg9.5mg2%
Phosphorus, P17.6mg1%
Sodium, Na5.4mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg7%
Manganese, Mn0.1mg6%
Selenium, Se0.3μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight135g
Vitamin A, RAE129.6μg14%
Vitamin C55.6mg62%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg3%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0mg1%
Vitamin B-60.1mg9%
Folate (B9)13.5μg3%
Folic acid0μg0%
Food Folate13.5μg3%
Folate DFE13.5μg3%
Choline5.1mg1%
Retinol0μg
Vitamin A, IU2588IU86%
Carotene, beta1341.9μg12%
Carotene, alpha16.2μg0%
Cryptoxanthin, beta405μg2%
Lycopene0μg
Lutein + Zeaxanthin41.9μg
Vitamin E (alpha-tocopherol)1.5mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.6μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight135g
Water127.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight135g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight135g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids122mg1%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.17
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:027mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated16mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated15mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated134mg
18:2 undifferentiated122mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight135g
Betaine~mg
Tryptophan15mg5%
Threonine53mg5%
Isoleucine27mg2%
Leucine46mg2%
Lysine46mg2%
Methionine7mg1%
Cystine24mg8%
Phenylalanine65mg7%
Tyrosine12mg1%
Valine39mg2%
Arginine46mg
Histidine22mg3%
Alanine34mg
Aspartic acid367mg
Glutamic acid273mg
Glycine36mg
Proline31mg
Serine65mg
Hydroxyproline~mg