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Red Bell Peppers (Cooked)×
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Red Bell Peppers (Cooked)

(Peppers sweet red sauteed)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories133
% Daily Value *
Total Fat 12.8g20%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 6.6g2%
Dietary Fiber 1.8g7%
Total Sugars 4.3g9%
Protein 1g2%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 7mg1%
Potassium 193mg4%
Phosphorus 23mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
79%Water
13%Fat
7%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV133 calories
  • Fat20% DV12.8g
  • Saturated Fats8% DV1.6g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.6g
  • Fiber7% DV1.8g
  • Sugar9% DV4.3g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7mg
  • Iron3% DV0.5mg
  • Potassium4% DV193mg
  • Sodium1% DV21mg
  • Magnesium3% DV12mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV138μg
  • Vitamin B120% DV0μg
  • Vitamin C181% DV162.8mg
  • Vitamin D0% DV0μg
  • Vitamin E21% DV3.1mg
  • Vitamin K14% DV16.4μg
Nutrient%DV
~ = missing data
Weight100g
Calories1337%
Fat12.8g20%
Protein1g2%
Carbohydrate6.6g2%
Sugars4.3g9%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats1.6g8%
Calcium, Ca7mg1%
Iron, Fe0.5mg3%
Potassium, K193mg4%
Magnesium, Mg12mg3%
Vitamin A, RAE138μg15%
Vitamin C162.8mg181%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1337%
Fat12.8g20%
Protein1g2%
Carbohydrate6.6g2%
Sugars4.3g9%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats1.6g8%
Net Carbs4.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca7mg1%
Iron, Fe0.5mg3%
Potassium, K193mg4%
Magnesium, Mg12mg3%
Phosphorus, P23mg2%
Sodium, Na21mg1%
Zinc, Zn0.2mg1%
Copper, Cu0mg2%
Manganese, Mn0.1mg5%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE138μg15%
Vitamin C162.8mg181%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg8%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.4mg21%
Folate (B9)2μg1%
Folic acid0μg0%
Food Folate2μg1%
Folate DFE2μg1%
Choline6.1mg1%
Retinol0μg
Vitamin A, IU2760IU92%
Carotene, beta1570μg15%
Carotene, alpha96μg0%
Cryptoxanthin, beta77μg0%
Lycopene484μg
Lutein + Zeaxanthin106μg
Vitamin E (alpha-tocopherol)3.1mg21%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)16.4μg14%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water79g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.1g
Glucose (Dextrose)1.9g
Fructose2.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids775mg48%
Omega 6 Fatty Acids4944mg29%
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.38
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:09mg
15:00mg
16:01066mg
17:05mg
18:0397mg
20:035mg
22:035mg
24:010mg
Fatty acids, total monounsaturated2287mg
14:10mg
15:10mg
16:1 undifferentiated9mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2251mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:126mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5719mg
18:2 undifferentiated4944mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated775mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan12mg4%
Threonine42mg4%
Isoleucine22mg2%
Leucine37mg1%
Lysine37mg2%
Methionine6mg1%
Cystine20mg7%
Phenylalanine53mg6%
Tyrosine10mg1%
Valine32mg2%
Arginine37mg
Histidine17mg2%
Alanine27mg
Aspartic acid298mg
Glutamic acid221mg
Glycine30mg
Proline25mg
Serine52mg
Hydroxyproline~mg