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Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine×
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Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (210g)
Calories227
% Daily Value *
Total Fat 10.4g16%
Saturated Fat 2.7g13%
Trans Fat ~g
Cholesterol 6.3mg2%
Sodium 552.3mg23%
Total Carbohydrate 30.2g10%
Dietary Fiber 4.6g18%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 4.3g9%
Vitamin C 12.6mg14%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 73.5mg6%
Potassium 304.5mg6%
Phosphorus 126mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
5%Fat
15%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV227 calories
  • Fat16% DV10.4g
  • Saturated Fats13% DV2.7g
  • Cholesterol2% DV6.3mg
  • Carbohydrates10% DV30.2g
  • Fiber18% DV4.6g
  • Sugar~% DV~g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV73.5mg
  • Iron2% DV0.4mg
  • Potassium6% DV304.5mg
  • Sodium23% DV552.3mg
  • Magnesium10% DV39.9mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV92.4μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight210g
Calories22711%
Fat10.4g16%
Protein4.3g9%
Carbohydrate30.2g10%
Sugars~g~%
Fiber4.6g18%
Cholesterol6.3mg2%
Saturated Fats2.7g13%
Net-Carbs25.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight210g
Calcium73.5mg6%
Iron, Fe0.4mg2%
Potassium, K304.5mg6%
Magnesium39.9mg10%
Phosphorus, P126mg10%
Sodium552.3mg23%
Zinc, Zn0.5mg5%
Copper, Cu0mg5%
Manganese0mg0%
Selenium, Se1.1μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight210g
Vitamin A, RAE92.4μg10%
Vitamin C12.6mg14%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.3mg5%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)14.7μg4%
Folic acid0μg0%
Food Folate14.7μg4%
Folate DFE14.7μg4%
Choline~mg~%
Vitamin B120μg0%
Retinol84μg
Carotene, beta100.8μg1%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU447.3IU15%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight210g
Water162.7g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-1.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight210g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight210g
Omega 3s160mg10%
Omega 6s2701mg16%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.88
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols29.4mg
4:048mg
6:029mg
8:017mg
10:040mg
12:050mg
13:0~mg
14:0183mg
15:0~mg
16:01493mg
17:0~mg
18:0836mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4286mg
14:1~mg
15:1~mg
16:1 undifferentiated38mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4248mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2862mg
18:2 undifferentiated2701mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated160mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight210g
Betaine~mg
Tryptophan48mg17%
Threonine189mg18%
Isoleucine231mg17%
Leucine363mg13%
Lysine309mg15%
Methionine84mg12%
Cystine46mg16%
Phenylalanine202mg23%
Tyrosine191mg22%
Valine271mg15%
Arginine174mg
Histidine107mg15%
Alanine149mg
Aspartic acid533mg
Glutamic acid (Glutamine)819mg
Glycine111mg
Proline311mg
Serine208mg
Hydroxyproline~mg