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Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)×
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Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)

(Mushrooms Brown Italian Or Crimini Exposed To Ultraviolet Light Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories22
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 4.3g1%
Dietary Fiber 0.6g2%
Total Sugars 1.7g3%
~ No added sugar data collected~
Protein 2.5g5%
Vitamin D 31.9mcg160%
Iron 0.4mg2%
Calcium 18mg1%
Potassium 448mg10%
Phosphorus 120mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
4%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV22 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV4.3g
  • Fiber2% DV0.6g
  • Sugar3% DV1.7g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18mg
  • Iron2% DV0.4mg
  • Potassium10% DV448mg
  • Sodium0% DV6mg
  • Magnesium2% DV9mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B124% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D160% DV31.9μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories221%
Fat0.1g0%
Protein2.5g5%
Carbohydrate4.3g1%
Sugars1.7g3%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs3.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium18mg1%
Iron, Fe0.4mg2%
Potassium, K448mg10%
Magnesium9mg2%
Phosphorus, P120mg10%
Sodium6mg0%
Zinc, Zn1.1mg10%
Copper, Cu0.5mg56%
Manganese0.1mg6%
Selenium, Se26μg47%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.5mg38%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)1.5mg30%
Vitamin B-60.1mg6%
Folate (B9)28μg7%
Folic acid0μg0%
Food Folate28μg7%
Folate DFE28μg7%
Choline22.1mg4%
Vitamin B-120.1μg4%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D31.9μg160%
Vitamin D2 (ergocalciferol)31.9μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)1276IU160%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Biotin~μg
Other
Other
~ = missing data
Weight100g
Water92.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s0mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol0mg
Campesterol2mg
Beta-sitosterol0mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine11mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg