Cooked Napa Cabbage (Cabbage napa cooked)
Nutrition Facts Serving Size 1 cup (109g) Calories 13 % Daily Value * Total Fat 0.2g0% Saturated Fat ~g ~% Trans Fat 0gCholesterol 0mg0% Sodium 12mg0% Total Carbohydrate 2.4g1% Dietary Fiber ~g ~% Total Sugars ~g ~% Protein 1.2g2% Vitamin D 0mcg 0% Iron 0.8mg 4% Calcium 31.6mg 2% Potassium 94.8mg 2% Phosphorus 20.7mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
Source
| Feedback |
Share
What is this food made of?
96% Water
0% Fat
2% Carbs
1% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 1% DV 13 calories Fat 0% DV 0.2g Saturated Fats ~% DV ~g Cholesterol 0% DV 0mg Carbohydrates 1% DV 2.4g Fiber ~% DV ~g Sugar ~% DV ~g Protein 2% DV 1.2g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 2% DV 31.6mg Iron 4% DV 0.8mg Potassium 2% DV 94.8mg Sodium 0% DV 12mg Magnesium 2% DV 8.7mg Zinc 1% DV 0.2mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 2% DV 14.2μg Vitamin B12 0% DV 0μg Vitamin C 4% DV 3.5mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 109g Calories 13 1% Fat 0.2g 0% Protein 1.2g 2% Carbohydrate 2.4g 1% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats ~g ~% Calcium, Ca 31.6mg 2% Iron, Fe 0.8mg 4% Potassium, K 94.8mg 2% Magnesium, Mg 8.7mg 2% Vitamin A, RAE 14.2μg 2% Vitamin C 3.5mg 4% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 109g Calories 13 1% Fat 0.2g 0% Protein 1.2g 2% Carbohydrate 2.4g 1% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats ~g ~% Net Carbs 2.4g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 109g Calcium, Ca 31.6mg 2% Iron, Fe 0.8mg 4% Potassium, K 94.8mg 2% Magnesium, Mg 8.7mg 2% Phosphorus, P 20.7mg 2% Sodium, Na 12mg 0% Zinc, Zn 0.2mg 1% Copper, Cu 0.1mg 12% Manganese, Mn 0.2mg 10% Selenium, Se 0.4μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 109g Vitamin A, RAE 14.2μg 2% Vitamin C 3.5mg 4% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 0% Riboflavin (B2) 0mg 2% Niacin (B3) 0.5mg 3% Pantothenic acid (B5) 0mg 1% Vitamin B-6 0mg 2% Folate (B9) 46.9μg 12% Folic acid 0μg 0% Food Folate 46.9μg 12% Folate DFE 46.9μg 12% Choline ~mg ~% Retinol 0μg Vitamin A, IU 286.7IU 10% Carotene, beta 145μg 1% Carotene, alpha 53.4μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 109g Water 105g Ash 0g Alcohol 0g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 109g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 109g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated ~mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated ~mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 109g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg