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Jalapeno Peppers×
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Jalapeno Peppers

(Peppers jalapeno raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories29
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 6.5g2%
Dietary Fiber 2.8g11%
Total Sugars 4.1g8%
Protein 0.9g2%
Vitamin D 0mcg0%
Iron 0.3mg1%
Calcium 12mg1%
Potassium 248mg5%
Phosphorus 26mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
92%Water
0%Fat
7%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV29 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.5g
  • Fiber11% DV2.8g
  • Sugar8% DV4.1g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12mg
  • Iron1% DV0.3mg
  • Potassium5% DV248mg
  • Sodium0% DV3mg
  • Magnesium4% DV15mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV54μg
  • Vitamin B120% DV0μg
  • Vitamin C132% DV118.6mg
  • Vitamin D0% DV0μg
  • Vitamin E24% DV3.6mg
  • Vitamin K15% DV18.5μg
Nutrient%DV
~ = missing data
Weight100g
Calories291%
Fat0.4g1%
Protein0.9g2%
Carbohydrate6.5g2%
Sugars4.1g8%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca12mg1%
Iron, Fe0.3mg1%
Potassium, K248mg5%
Magnesium, Mg15mg4%
Vitamin A, RAE54μg6%
Vitamin C118.6mg132%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories291%
Fat0.4g1%
Protein0.9g2%
Carbohydrate6.5g2%
Sugars4.1g8%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs3.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca12mg1%
Iron, Fe0.3mg1%
Potassium, K248mg5%
Magnesium, Mg15mg4%
Phosphorus, P26mg2%
Sodium, Na3mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese, Mn0.1mg4%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE54μg6%
Vitamin C118.6mg132%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.4mg25%
Folate (B9)27μg7%
Folic acid0μg0%
Food Folate27μg7%
Folate DFE27μg7%
Choline7.5mg1%
Retinol0μg
Vitamin A, IU1078IU36%
Carotene, beta561μg5%
Carotene, alpha67μg0%
Cryptoxanthin, beta105μg0%
Lycopene0μg
Lutein + Zeaxanthin861μg
Vitamin E (alpha-tocopherol)3.6mg24%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)18.5μg15%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water91.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0g
Glucose (Dextrose)1.5g
Fructose2.6g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids50mg3%
Omega 6 Fatty Acids62mg0%
Omega 3 to Omega 6 Ratio0.81
Omega 6 to Omega 3 Ratio1.24
4:04mg
6:00mg
8:00mg
10:02mg
12:03mg
13:0~mg
14:08mg
15:00mg
16:052mg
17:01mg
18:016mg
20:04mg
22:03mg
24:00mg
Fatty acids, total monounsaturated29mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
16:1 t0mg
17:10mg
18:1 undifferentiated25mg
18:1 c25mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated112mg
18:2 undifferentiated62mg
18:2 n-6 c,c62mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated50mg
18:3 n-3 c,c,c (ALA)50mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg