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Shredded Coconut Meat×
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Shredded Coconut Meat

(Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, shredded (93g)
Calories466
% Daily Value *
Total Fat 33g51%
Saturated Fat 29.3g146%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 243.7mg10%
Total Carbohydrate 44.3g15%
Dietary Fiber 4.2g17%
Total Sugars 40.1g80%
~ No added sugar data collected~
Protein 2.7g5%
Vitamin C 0.7mg1%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 14mg1%
Potassium 313.4mg7%
Phosphorus 99.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
13%Water
36%Fat
48%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV466 calories
  • Fat51% DV33g
  • Saturated Fats146% DV29.3g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV44.3g
  • Fiber17% DV4.2g
  • Sugar80% DV40.1g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14mg
  • Iron10% DV1.8mg
  • Potassium7% DV313.4mg
  • Sodium10% DV243.7mg
  • Magnesium11% DV46.5mg
  • Zinc15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight93g
Calories46623%
Fat33g51%
Protein2.7g5%
Carbohydrate44.3g15%
Sugars40.1g80%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats29.3g146%
Net-Carbs40.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight93g
Calcium14mg1%
Iron, Fe1.8mg10%
Potassium, K313.4mg7%
Magnesium46.5mg11%
Phosphorus, P99.5mg8%
Sodium243.7mg10%
Zinc, Zn1.7mg15%
Copper, Cu0.3mg32%
Manganese2.3mg100%
Selenium, Se15.5μg28%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight93g
Vitamin A, RAE0μg0%
Vitamin C0.7mg1%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg1%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.7mg13%
Vitamin B60.3mg15%
Biotin (B7)~μg
Folate (B9)7.4μg2%
Folic acid0μg0%
Food Folate7.4μg2%
Folate DFE7.4μg2%
Choline17.9mg3%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.4mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.3μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight93g
Water11.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-3.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight93g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight93g
Omega 3s0mg0%
Omega 6s361mg2%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:0188mg
8:02312mg
10:01838mg
12:014641mg
13:0~mg
14:05781mg
15:0~mg
16:02797mg
17:0~mg
18:01709mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1404mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1404mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated361mg
18:2 undifferentiated361mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight93g
Betaine~mg
Tryptophan32mg11%
Threonine98mg9%
Isoleucine105mg8%
Leucine199mg7%
Lysine118mg6%
Methionine50mg7%
Cystine53mg18%
Phenylalanine136mg16%
Tyrosine83mg9%
Valine163mg9%
Arginine440mg
Histidine61mg9%
Alanine137mg
Aspartic acid262mg
Glutamic acid (Glutamine)613mg
Glycine127mg
Proline111mg
Serine139mg
Hydroxyproline~mg