Almond Butter (Nuts almond butter plain without salt added)
Nutrition Facts Serving Size 1 tbsp (16g) Calories 98 % Daily Value * Total Fat 8.9g14% Saturated Fat 0.7g 3% Trans Fat ~gCholesterol 0mg0% Sodium 1.1mg0% Total Carbohydrate 3g1% Dietary Fiber 1.6g 7% Total Sugars 0.7g 1% Protein 3.4g7% Vitamin D 0mcg 0% Iron 0.6mg 3% Calcium 55.5mg 4% Potassium 119.7mg 3% Phosphorus 81.3mg 7% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
2% Water
57% Fat
19% Carbs
22% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 5% DV 98 calories Fat 14% DV 8.9g Saturated Fats 3% DV 0.7g Cholesterol 0% DV 0mg Carbohydrates 1% DV 3g Fiber 7% DV 1.6g Sugar 1% DV 0.7g Protein 7% DV 3.4g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 4% DV 55.5mg Iron 3% DV 0.6mg Potassium 3% DV 119.7mg Sodium 0% DV 1.1mg Magnesium 11% DV 44.6mg Zinc 5% DV 0.5mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 26% DV 3.9mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 16g Calories 98 5% Fat 8.9g 14% Protein 3.4g 7% Carbohydrate 3g 1% Sugars 0.7g 1% Fiber 1.6g 7% Cholesterol 0mg 0% Saturated Fats 0.7g 3% Calcium, Ca 55.5mg 4% Iron, Fe 0.6mg 3% Potassium, K 119.7mg 3% Magnesium, Mg 44.6mg 11% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 16g Calories 98 5% Fat 8.9g 14% Protein 3.4g 7% Carbohydrate 3g 1% Sugars 0.7g 1% Fiber 1.6g 7% Cholesterol 0mg 0% Saturated Fats 0.7g 3% Net Carbs 1.4g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 16g Calcium, Ca 55.5mg 4% Iron, Fe 0.6mg 3% Potassium, K 119.7mg 3% Magnesium, Mg 44.6mg 11% Phosphorus, P 81.3mg 7% Sodium, Na 1.1mg 0% Zinc, Zn 0.5mg 5% Copper, Cu 0.1mg 17% Manganese, Mn 0.3mg 15% Selenium, Se 0.4μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 16g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 1% Riboflavin (B2) 0.2mg 12% Niacin (B3) 0.5mg 3% Pantothenic acid (B5) 0.1mg 1% Vitamin B-6 0mg 1% Folate (B9) 8.5μg 2% Folic acid 0μg 0% Food Folate 8.5μg 2% Folate DFE 8.5μg 2% Choline 8.3mg 2% Retinol 0μg Vitamin A, IU 0.2IU 0% Carotene, beta 0.2μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0.2μg Vitamin E (alpha-tocopherol) 3.9mg 26% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 16g Water 0.3g Ash 0g Alcohol 0g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 16g Sucrose 0.7g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0g Galactose ~g Starch 0g
Fats %AI ~ = missing data Weight 16g Omega 3 Fatty Acids 1mg 0% Omega 6 Fatty Acids 2177mg 13% Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio 2177 4:0 ~mg 6:0 ~mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 1mg 15:0 0mg 16:0 511mg 17:0 1mg 18:0 150mg 20:0 1mg 22:0 0mg 24:0 ~mg Fatty acids, total monounsaturated 5191mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 40mg 16:1 c ~mg 16:1 t ~mg 17:1 6mg 18:1 undifferentiated 5143mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 3mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 2178mg 18:2 undifferentiated 2177mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 1mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 22.24mg Stigmasterol 0.48mg Campesterol 0.96mg Beta-sitosterol 21mg
Amino Acids %RDI ~ = missing data Weight 16g Betaine ~mg Tryptophan 25mg 9% Threonine 89mg 8% Isoleucine 130mg 9% Leucine 237mg 9% Lysine 98mg 5% Methionine 20mg 3% Cystine 39mg 13% Phenylalanine 184mg 21% Tyrosine 95mg 11% Valine 150mg 8% Arginine 381mg Histidine 88mg 13% Alanine 158mg Aspartic acid 384mg Glutamic acid 946mg Glycine 236mg Proline 146mg Serine 148mg Hydroxyproline ~mg