| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup whole kernels (138g) | |||
| Calories | 825 | ||
| % Daily Value * | |||
| Total Fat 72.5g | 93% | ||
| Saturated Fat 5.6g | 28% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 322.9mg | 13% | ||
| Total Carbohydrate 29g | 11% | ||
| Dietary Fiber 15g | 54% | ||
| Total Sugars 6.7g | 13% | ||
| Includes --g Added Sugars | --% | ||
| Protein 28.9g | 58% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.1mg | 29% | ||
| Calcium 369.8mg | 28% | ||
| Potassium 983.9mg | 21% | ||
| Phosphorus 650mg | 52% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 825 calories in Nuts, almonds, dry roasted, with salt added coming from 13% protein, 13% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Nuts, almonds, dry roasted, with salt added. This food consists of 2.49% water, 21.63% protein, 21.68% carbs, 54.21% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 138g | |
| Calories | 825 | 41% |
| Fat | 72.5g | 93% |
| Protein | 28.9g | 58% |
| Carbohydrate | 29g | 11% |
| Sugars | 6.7g | 13% |
| Fiber | 15g | 54% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 5.6g | 28% |
| Net-Carbs | 14g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 138g | |
| Calcium | 369.8mg | 28% |
| Iron, Fe | 5.1mg | 29% |
| Potassium, K | 983.9mg | 21% |
| Magnesium | 385mg | 92% |
| Phosphorus, P | 650mg | 52% |
| Sodium | 322.9mg | 13% |
| Zinc, Zn | 4.6mg | 42% |
| Copper, Cu | 1.5mg | 169% |
| Manganese | 3.1mg | 134% |
| Selenium, Se | 2.8mcg | 5% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 138g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 1.7mg | 127% |
| Niacin (B3) | 5mg | 31% |
| Vitamin B5 (PA) | 0.44mg | 9% |
| Vitamin B6 | 0.19mg | 11% |
| Biotin | --mcg | |
| Folate (B9) | 75.9mcg | 19% |
| Folic acid | 0mcg | 0% |
| Food Folate | 75.9mcg | 19% |
| Folate DFE | 75.9mcg | 19% |
| Choline | 71.9mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 1.4mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1.4mcg | |
| Vitamin E | 33mg | 220% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 138g | |
| Water | 3.3g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.53 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 138g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 6.6g | |
| Glucose (Dextrose) | 0.01g | |
| Fructose | 0.01g | |
| Lactose | 0g | |
| Maltose | 0.12g | |
| Galactose | 0g | |
| Starch | 1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 138g | |
| Total Monounsaturated | 45.645g | |
| Total Polyunsaturated | 17.878g | |
| Omega 3s | 0.014g | 1% |
| Omega 6s | 17.864g | 105% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 1294.5 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.008g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 17.864g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.026g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 4.62g | |
| Margaric Acid (17:0) | 0.017g | |
| Stearic Acid (18:0) | 0.972g | |
| Arachidic Acid (20:0) | 0.011g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.357g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.079g | |
| Oleic Acid (18:1) | 45.201g | |
| cis-Oleic Acid (18:1 cis) | 45.192g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.01g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 17.864g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.014g | |
| Octadecatrienoic Acid (mixed isomers) | 0.007g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.007g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.006g | |
| Campesterol | 0.006g | |
| Beta-sitosterol | 0.168g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 138g | |
| Essential Amino Acids | ||
| Histidine | 737mg | 105% |
| Isoleucine | 1028mg | 73% |
| Leucine | 2016mg | 74% |
| Lysine | 777mg | 37% |
| Methionine | 214mg | 29% |
| Phenylalanine | 1548mg | 177% |
| Threonine | 821mg | 78% |
| Tryptophan | 288mg | 103% |
| Valine | 1170mg | 64% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3373mg | |
| Cystine | 295mg | 103% |
| Glycine | 1955mg | |
| Proline | 1326mg | |
| Tyrosine | 615mg | 70% |
| Non-Essential Amino Acids | ||
| Alanine | 1368mg | |
| Aspartic acid | 3610mg | |
| Betaine | --mg | |
| Glutamic acid | 8491mg | |
| Hydroxyproline | 55mg | |
| Serine | 1248mg | |