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Grilled Porterhouse Steak (Choice)×
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Grilled Porterhouse Steak (Choice)

(Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories221
% Daily Value *
Total Fat 11.4g17%
Saturated Fat 4.4g22%
Trans Fat 0.6g
Cholesterol 85mg28%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 27.7g55%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 3.2mg18%
Calcium 19mg1%
Potassium 290mg6%
Phosphorus 224mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
11%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV221 calories
  • Fat17% DV11.4g
  • Saturated Fats22% DV4.4g
  • Cholesterol28% DV85mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein55% DV27.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19mg
  • Iron18% DV3.2mg
  • Potassium6% DV290mg
  • Sodium3% DV67mg
  • Magnesium5% DV23mg
  • Zinc42% DV4.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B1289% DV2.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories22111%
Fat11.4g17%
Protein27.7g55%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol85mg28%
Saturated Fats4.4g22%
Net-Carbs0g
Trans Fatty Acids0.6g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium19mg1%
Iron, Fe3.2mg18%
Potassium, K290mg6%
Magnesium23mg5%
Phosphorus, P224mg18%
Sodium67mg3%
Zinc, Zn4.7mg42%
Copper, Cu0.1mg8%
Manganese0mg0%
Selenium, Se29μg53%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE1μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.3mg20%
Niacin (B3)6.2mg39%
Pantothenic acid (B5)~mg~%
Vitamin B60.7mg43%
Biotin (B7)~μg
Folate (B9)6μg2%
Folic acid0μg0%
Food Folate6μg2%
Folate DFE6μg2%
Choline62.6mg11%
Vitamin B122.1μg89%
Retinol1μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU5IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3IU0%
Vitamin K1.5μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water60.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score14.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s34mg2%
Omega 6s527mg3%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.5
18:3 n-3 c,c,c (ALA)20mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats56mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:07mg
12:08mg
13:0~mg
14:0292mg
15:046mg
16:02510mg
17:0121mg
18:01413mg
20:06mg
22:0~mg
24:05mg
Fatty acids, total monounsaturated5034mg
14:176mg
15:1~mg
16:1 undifferentiated365mg
16:1 c335mg
17:187mg
18:1 undifferentiated4484mg
18:1 c4004mg
18:1-11 t (18:1t n-7)~mg
20:122mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated569mg
18:2 undifferentiated465mg
18:2 n-6 c,c368mg
18:2 CLAs41mg
18:2 i~mg
18:3 undifferentiated20mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c3mg
20:3 undifferentiated18mg
20:3 n-3~mg
20:3 n-618mg
20:4 undifferentiated49mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats509mg
16:1 t30mg
18:1 t479mg
22:1 t~mg
18:2 t not further defined56mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine9mg
Tryptophan308mg110%
Threonine1279mg122%
Isoleucine1273mg91%
Leucine2332mg85%
Lysine2597mg124%
Methionine723mg99%
Cystine271mg94%
Phenylalanine1084mg124%
Tyrosine1014mg116%
Valine1346mg74%
Arginine1817mg
Histidine995mg142%
Alanine1624mg
Aspartic acid2617mg
Glutamic acid (Glutamine)4438mg
Glycine1170mg
Proline1135mg
Serine1100mg
Hydroxyproline131mg