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Grilled T-Bone Steak (Choice)×
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Grilled T-Bone Steak (Choice)

(Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories217
% Daily Value *
Total Fat 11.1g17%
Saturated Fat 4.6g23%
Trans Fat 0.6g
Cholesterol 81mg27%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 27.5g55%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 3.6mg20%
Calcium 19mg1%
Potassium 280mg6%
Phosphorus 210mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
11%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV217 calories
  • Fat17% DV11.1g
  • Saturated Fats23% DV4.6g
  • Cholesterol27% DV81mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein55% DV27.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19mg
  • Iron20% DV3.6mg
  • Potassium6% DV280mg
  • Sodium3% DV68mg
  • Magnesium5% DV20mg
  • Zinc43% DV4.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B1279% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories21711%
Fat11.1g17%
Protein27.5g55%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol81mg27%
Saturated Fats4.6g23%
Net-Carbs0g
Trans Fatty Acids0.6g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium19mg1%
Iron, Fe3.6mg20%
Potassium, K280mg6%
Magnesium20mg5%
Phosphorus, P210mg17%
Sodium68mg3%
Zinc, Zn4.7mg43%
Copper, Cu0.1mg9%
Manganese0mg0%
Selenium, Se30.4μg55%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE1μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.3mg21%
Niacin (B3)6.3mg39%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.8mg45%
Biotin (B7)~μg
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline66.1mg12%
Vitamin B121.9μg79%
Retinol1μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU5IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3IU0%
Vitamin K1.5μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water60.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score14.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s35mg2%
Omega 6s536mg3%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.31
18:3 n-3 c,c,c (ALA)20mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)13mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats60mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:012mg
12:010mg
13:0~mg
14:0301mg
15:047mg
16:02607mg
17:0124mg
18:01488mg
20:06mg
22:0~mg
24:04mg
Fatty acids, total monounsaturated5159mg
14:165mg
15:1~mg
16:1 undifferentiated381mg
16:1 c351mg
17:190mg
18:1 undifferentiated4602mg
18:1 c4097mg
18:1-11 t (18:1t n-7)~mg
20:121mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated583mg
18:2 undifferentiated474mg
18:2 n-6 c,c373mg
18:2 CLAs41mg
18:2 i~mg
18:3 undifferentiated20mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated19mg
20:3 n-3~mg
20:3 n-619mg
20:4 undifferentiated53mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats535mg
16:1 t30mg
18:1 t505mg
22:1 t~mg
18:2 t not further defined60mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine9mg
Tryptophan325mg116%
Threonine1349mg128%
Isoleucine1343mg96%
Leucine2460mg90%
Lysine2740mg130%
Methionine762mg105%
Cystine286mg100%
Phenylalanine1143mg131%
Tyrosine1070mg122%
Valine1421mg78%
Arginine1917mg
Histidine1050mg150%
Alanine1713mg
Aspartic acid2761mg
Glutamic acid (Glutamine)4682mg
Glycine1234mg
Proline1198mg
Serine1161mg
Hydroxyproline139mg