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Pan Fried Beef Liver×
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Pan Fried Beef Liver

(Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories175
% Daily Value *
Total Fat 4.7g7%
Saturated Fat 2.5g13%
Trans Fat 0.3g
Cholesterol 381mg127%
Sodium 77mg3%
Total Carbohydrate 5.2g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 26.5g53%
Vitamin C 0.7mg1%
Vitamin D 1.2mcg6%
Iron 6.2mg34%
Calcium 6mg0%
Potassium 351mg7%
Phosphorus 485mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
5%Fat
5%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV175 calories
  • Fat7% DV4.7g
  • Saturated Fats13% DV2.5g
  • Cholesterol127% DV381mg
  • Carbohydrates2% DV5.2g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein53% DV26.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron34% DV6.2mg
  • Potassium7% DV351mg
  • Sodium3% DV77mg
  • Magnesium5% DV22mg
  • Zinc48% DV5.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE860% DV7744μg
  • Vitamin B123464% DV83.1μg
  • Vitamin C1% DV0.7mg
  • Vitamin D6% DV1.2μg
  • Vitamin E3% DV0.5mg
  • Vitamin K3% DV3.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1759%
Fat4.7g7%
Protein26.5g53%
Carbohydrate5.2g2%
Sugars0g0%
Fiber0g0%
Cholesterol381mg127%
Saturated Fats2.5g13%
Net-Carbs5.2g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium6mg0%
Iron, Fe6.2mg34%
Potassium, K351mg7%
Magnesium22mg5%
Phosphorus, P485mg39%
Sodium77mg3%
Zinc, Zn5.2mg48%
Copper, Cu14.6mg1621%
Manganese0.4mg15%
Selenium, Se32.8μg60%
Fluoride, F5μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE7744μg860%
Vitamin C0.7mg1%
Thiamin (B1)0.2mg15%
Riboflavin (B2)3.4mg263%
Niacin (B3)17.5mg109%
Pantothenic acid (B5)6.9mg139%
Vitamin B61mg60%
Biotin (B7)~μg
Folate (B9)260μg65%
Folic acid0μg0%
Food Folate260μg65%
Folate DFE260μg65%
Choline418.2mg76%
Vitamin B1283.1μg3464%
Retinol7728μg
Carotene, beta182μg2%
Carotene, alpha11μg0%
Cryptoxanthin, beta21μg0%
Vitamin A, IU26088IU870%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D1.2μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.2μg
Vitamin D (IU)49IU6%
Vitamin K3.9μg3%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water62g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score22.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s17mg1%
Omega 6s36mg0%
Omega 3 to Omega 6 Ratio0.47
Omega 6 to Omega 3 Ratio2.12
18:3 n-3 c,c,c (ALA)17mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:037mg
15:014mg
16:0724mg
17:060mg
18:01680mg
20:00mg
22:015mg
24:0~mg
Fatty acids, total monounsaturated1106mg
14:13mg
15:10mg
16:1 undifferentiated86mg
16:1 c~mg
17:121mg
18:1 undifferentiated987mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1021mg
18:2 undifferentiated0mg
18:2 n-6 c,c624mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated36mg
18:3 n-6 c,c,c19mg
18:3i~mg
18:40mg
20:2 n-6 c,c17mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated308mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine6mg
Tryptophan335mg120%
Threonine1108mg106%
Isoleucine1233mg88%
Leucine2435mg89%
Lysine2048mg98%
Methionine692mg95%
Cystine479mg167%
Phenylalanine1382mg158%
Tyrosine1029mg118%
Valine1606mg88%
Arginine1582mg
Histidine802mg115%
Alanine1484mg
Aspartic acid2456mg
Glutamic acid (Glutamine)3330mg
Glycine1484mg
Proline1225mg
Serine1154mg
Hydroxyproline46mg