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      Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
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      Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories172
      % Daily Value *
      Total Fat 7.1g9%
      Saturated Fat 2.9g15%
      Trans Fat 0.37g
      Cholesterol 77.4mg26%
      Sodium 51.9mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.1g50%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.9mg16%
      Calcium 11.9mg1%
      Potassium 319.6mg7%
      Phosphorus 233.8mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 172 9% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 7.1g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled. This food consists of 61.94% water, 29.62% protein, 0% carbs, 8.44% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 172 9%
      Fat 7.1g 9%
      Protein 25.1g 50%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 77.4mg 26%
      Saturated Fats 2.9g 15%
      Net-Carbs 0g
      Trans Fatty Acids 0.37g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 2.9mg 16%
      Potassium, K 319.6mg 7%
      Magnesium 17mg 4%
      Phosphorus, P 233.8mg 19%
      Sodium 51.9mg 2%
      Zinc, Zn 3.8mg 35%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 23mcg 42%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.36mg 28%
      Niacin (B3) 5.1mg 32%
      Vitamin B5 (PA) 0.4mg 8%
      Vitamin B6 0.63mg 37%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 63.4mg 12%
      Vitamin B12 3.7mcg 155%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.28mg 2%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 2.6IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 52.5g
      Ash 0.98g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.6
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.294g
      Total Polyunsaturated 0.407g
      Omega 3s 0.012g 1%
      Omega 6s 0.27g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.012g 1%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.254g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.201g
      Pentadecanoic Acid (15:0) 0.031g
      Palmitic Acid (16:0) 1.692g
      Margaric Acid (17:0) 0.082g
      Stearic Acid (18:0) 0.872g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.246g
      cis-Palmitoleic Acid (16:1 cis) 0.224g
      Heptadecenoic Acid (17:1) 0.062g
      Oleic Acid (18:1) 2.966g
      cis-Oleic Acid (18:1 cis) 2.654g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.02g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.328g
      Conjugated Linoleic Acid (CLAs) 0.037g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.039g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.037g
      Trans-Monoenoic Fats 0.335g
      trans-Palmitoleic Acid (16:1 trans) 0.022g
      trans-Oleic Acid (18:1 trans) 0.313g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.037g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 1018mg 145%
      Isoleucine 1279mg 91%
      Leucine 2360mg 86%
      Lysine 2638mg 126%
      Methionine 728mg 100%
      Phenylalanine 1093mg 125%
      Threonine 1289mg 123%
      Tryptophan 308mg 110%
      Valine 1352mg 74%
      Conditionally Essential Amino Acids
      Arginine 1840mg
      Cystine 275mg 96%
      Glycine 1182mg
      Proline 1152mg
      Tyrosine 1024mg 117%
      Non-Essential Amino Acids
      Alanine 1638mg
      Aspartic acid 2650mg
      Betaine 11mg
      Glutamic acid 4474mg
      Hydroxyproline 127mg
      Serine 1114mg
      Data Source
      Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
      USDA Food Data Central Standard Release