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Grilled T-Bone Steak×
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Grilled T-Bone Steak

(Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories212
% Daily Value *
Total Fat 10.4g16%
Saturated Fat 4.2g21%
Trans Fat 0.6g
Cholesterol 82mg27%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 27.9g56%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 3.6mg20%
Calcium 18mg1%
Potassium 290mg6%
Phosphorus 219mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
10%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV212 calories
  • Fat16% DV10.4g
  • Saturated Fats21% DV4.2g
  • Cholesterol27% DV82mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein56% DV27.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18mg
  • Iron20% DV3.6mg
  • Potassium6% DV290mg
  • Sodium3% DV67mg
  • Magnesium5% DV21mg
  • Zinc42% DV4.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B1282% DV2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories21211%
Fat10.4g16%
Protein27.9g56%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol82mg27%
Saturated Fats4.2g21%
Net-Carbs0g
Trans Fatty Acids0.6g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium18mg1%
Iron, Fe3.6mg20%
Potassium, K290mg6%
Magnesium21mg5%
Phosphorus, P219mg18%
Sodium67mg3%
Zinc, Zn4.6mg42%
Copper, Cu0.1mg8%
Manganese0mg0%
Selenium, Se29.3μg53%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.3mg20%
Niacin (B3)6.1mg38%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.8mg45%
Biotin (B7)~μg
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline63.2mg11%
Vitamin B122μg82%
Retinol2μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3IU0%
Vitamin K1.5μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water61.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score14.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s32mg2%
Omega 6s496mg3%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.5
18:3 n-3 c,c,c (ALA)18mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)12mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats59mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:010mg
12:010mg
13:0~mg
14:0280mg
15:047mg
16:02383mg
17:0118mg
18:01362mg
20:06mg
22:0~mg
24:04mg
Fatty acids, total monounsaturated4609mg
14:156mg
15:1~mg
16:1 undifferentiated338mg
16:1 c310mg
17:184mg
18:1 undifferentiated4114mg
18:1 c3629mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated542mg
18:2 undifferentiated439mg
18:2 n-6 c,c343mg
18:2 CLAs37mg
18:2 i~mg
18:3 undifferentiated18mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated18mg
20:3 n-3~mg
20:3 n-618mg
20:4 undifferentiated51mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats513mg
16:1 t28mg
18:1 t485mg
22:1 t~mg
18:2 t not further defined59mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine9mg
Tryptophan331mg118%
Threonine1388mg132%
Isoleucine1377mg98%
Leucine2540mg93%
Lysine2839mg135%
Methionine784mg108%
Cystine296mg103%
Phenylalanine1177mg135%
Tyrosine1102mg126%
Valine1455mg80%
Arginine1981mg
Histidine1096mg157%
Alanine1763mg
Aspartic acid2852mg
Glutamic acid (Glutamine)4815mg
Glycine1272mg
Proline1240mg
Serine1198mg
Hydroxyproline136mg