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      Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
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      Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories133
      % Daily Value *
      Total Fat 6.6g8%
      Saturated Fat 2.6g13%
      Trans Fat --g
      Cholesterol 53.6mg18%
      Sodium 43.4mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.1g34%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.5mg8%
      Calcium 12.8mg1%
      Potassium 262.7mg6%
      Phosphorus 162.4mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 133 7% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 6.6g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw. This food consists of 71.91% water, 20.3% protein, 0% carbs, 7.79% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 133 7%
      Fat 6.6g 8%
      Protein 17.1g 34%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 53.6mg 18%
      Saturated Fats 2.6g 13%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 12.8mg 1%
      Iron, Fe 1.5mg 8%
      Potassium, K 262.7mg 6%
      Magnesium 17.8mg 4%
      Phosphorus, P 162.4mg 13%
      Sodium 43.4mg 2%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.08mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 20.6mcg 37%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 5%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 5.2mg 33%
      Vitamin B5 (PA) 0.5mg 10%
      Vitamin B6 0.51mg 30%
      Biotin --mcg
      Folate (B9) 9.4mcg 2%
      Folic acid --mcg --%
      Food Folate 9.4mcg 2%
      Folate DFE --mcg --%
      Choline 71.6mg 13%
      Vitamin B12 1.5mcg 61%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.26mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 60.7g
      Ash 0.84g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.23
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.825g
      Total Polyunsaturated 0.259g
      Omega 3s 0.08g 5%
      Omega 6s 0.169g 1%
      Omega 3 to Omega 6 Ratio 0.47
      Omega 6 to Omega 3 Ratio 2.12
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.02g
      Lauric Acid (12:0) 0.015g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.204g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.574g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.792g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.329g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.486g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.169g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.08g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.01g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 547mg 78%
      Isoleucine 779mg 56%
      Leucine 1363mg 50%
      Lysine 1448mg 69%
      Methionine 446mg 61%
      Phenylalanine 677mg 77%
      Threonine 684mg 65%
      Tryptophan 113mg 40%
      Valine 850mg 47%
      Conditionally Essential Amino Acids
      Arginine 1108mg
      Cystine 221mg 77%
      Glycine 1044mg
      Proline 817mg
      Tyrosine 546mg 62%
      Non-Essential Amino Acids
      Alanine 1042mg
      Aspartic acid 1561mg
      Betaine --mg
      Glutamic acid 2573mg
      Hydroxyproline 180mg
      Serine 675mg
      Data Source
      Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.