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Beef Ground 70% Lean Meat / 30% Fat Raw×
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Beef Ground 70% Lean Meat / 30% Fat Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
4 oz (113g)
Calories375
% Daily Value *
Total Fat 33.9g52%
Saturated Fat 13.3g66%
Trans Fat 2.1g
Cholesterol 88.1mg29%
Sodium 74.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 16.2g32%
Vitamin D 0.1mcg1%
Iron 1.9mg10%
Calcium 27.1mg2%
Potassium 246.3mg5%
Phosphorus 149.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
30%Fat
0%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV375 calories
  • Fat52% DV33.9g
  • Saturated Fats66% DV13.3g
  • Cholesterol29% DV88.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein32% DV16.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.1mg
  • Iron10% DV1.9mg
  • Potassium5% DV246.3mg
  • Sodium3% DV74.6mg
  • Magnesium4% DV15.8mg
  • Zinc37% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.5μg
  • Vitamin B1297% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight113g
Calories37519%
Fat33.9g52%
Protein16.2g32%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol88.1mg29%
Saturated Fats13.3g66%
Net-Carbs0g
Trans Fatty Acids2.1g
Minerals
Minerals%DV
~ = missing data
Weight113g
Calcium27.1mg2%
Iron, Fe1.9mg10%
Potassium, K246.3mg5%
Magnesium15.8mg4%
Phosphorus, P149.2mg12%
Sodium74.6mg3%
Zinc, Zn4mg37%
Copper, Cu0.1mg6%
Manganese0mg0%
Selenium, Se15.3μg28%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight113g
Vitamin A, RAE4.5μg1%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg13%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.3mg18%
Folate (B9)10.2μg3%
Folic acid0μg0%
Food Folate10.2μg3%
Folate DFE10.2μg3%
Choline52.9mg10%
Vitamin B-122.3μg97%
Retinol4.5μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU15.8IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)3.3μg3%
Vitamin K1 Dihydrophylloquinone3.3μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight113g
Water61.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight113g
Omega 3s73mg
Omega 6s22mg
Omega 3 to Omega 6 Ratio3.32
Omega 6 to Omega 3 Ratio0.3
18:3 n-3 c,c,c (ALA)73mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:023mg
13:0~mg
14:01037mg
15:0165mg
16:07mg
17:0389mg
18:04mg
20:025mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated16mg
14:1288mg
15:1~mg
16:1 undifferentiated1249mg
16:1 c~mg
17:1292mg
18:1 undifferentiated13mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1114mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated95mg
18:3 n-6 c,c,c21mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated40mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats2057mg
16:1 t~mg
18:1 t2057mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight113g
Betaine10mg
Tryptophan82mg29%
Threonine627mg60%
Isoleucine716mg51%
Leucine1263mg46%
Lysine1342mg64%
Methionine417mg57%
Cystine167mg58%
Phenylalanine632mg72%
Tyrosine498mg57%
Valine797mg44%
Arginine1054mg
Histidine527mg75%
Alanine1015mg
Aspartic acid1459mg
Glutamic acid2430mg
Glycine1099mg
Proline826mg
Serine649mg
Hydroxyproline307mg