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      Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw
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      Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories45
      % Daily Value *
      Total Fat 2.1g3%
      Saturated Fat 0.85g4%
      Trans Fat --g
      Cholesterol 18.7mg6%
      Sodium 17.6mg1%
      Total Carbohydrate 0.02g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 6g12%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.48mg3%
      Calcium 6.8mg1%
      Potassium 98.3mg2%
      Phosphorus 59.1mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 45 2% DV
      • Protein 6g 12% DV
      • Carbs 0.02g 0% DV
      • Fat 2.1g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 45 calories in Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw. This food consists of 70.76% water, 21.51% protein, 0.08% carbs, 7.65% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 45 2%
      Fat 2.1g 3%
      Protein 6g 12%
      Carbohydrate 0.02g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 18.7mg 6%
      Saturated Fats 0.85g 4%
      Net-Carbs 0.02g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 6.8mg 1%
      Iron, Fe 0.48mg 3%
      Potassium, K 98.3mg 2%
      Magnesium 6.5mg 2%
      Phosphorus, P 59.1mg 5%
      Sodium 17.6mg 1%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.03mg 3%
      Manganese 0mg 0%
      Selenium, Se 7.3mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) 0.17mg 3%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 3.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.1mcg 1%
      Folate DFE 3.1mcg 1%
      Choline 25.3mg 5%
      Vitamin B12 0.36mcg 15%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.37mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 19.9g
      Ash 0.28g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.82
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.929g
      Total Polyunsaturated 0.082g
      Omega 3s 0.024g 2%
      Omega 6s 0.053g 0%
      Omega 3 to Omega 6 Ratio 0.46
      Omega 6 to Omega 3 Ratio 2.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.066g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.516g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.253g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.109g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.816g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.053g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.024g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.004g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 193mg 28%
      Isoleucine 275mg 20%
      Leucine 481mg 18%
      Lysine 511mg 24%
      Methionine 158mg 22%
      Phenylalanine 239mg 27%
      Threonine 242mg 23%
      Tryptophan 40mg 14%
      Valine 300mg 16%
      Conditionally Essential Amino Acids
      Arginine 391mg
      Cystine 78mg 27%
      Glycine 368mg
      Proline 288mg
      Tyrosine 193mg 22%
      Non-Essential Amino Acids
      Alanine 368mg
      Aspartic acid 551mg
      Betaine 4mg
      Glutamic acid 908mg
      Hydroxyproline 64mg
      Serine 238mg
      Data Source
      Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.