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      Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
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      Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled

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      Nutrition Facts
      Serving Size
      3 oz ( 1 serving ) (85g)
      Calories151
      % Daily Value *
      Total Fat 5.3g7%
      Saturated Fat 2.2g11%
      Trans Fat 0.24g
      Cholesterol 68.9mg23%
      Sodium 57.8mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.3g49%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.5mg14%
      Calcium 10.2mg1%
      Potassium 316.2mg7%
      Phosphorus 211.7mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 151 8% DV
      • Protein 24g 49% DV
      • Carbs 0g 0% DV
      • Fat 5.3g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 151 calories in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled. This food consists of 64.86% water, 28.83% protein, 0% carbs, 6.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 151 8%
      Fat 5.3g 7%
      Protein 24.3g 49%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 68.9mg 23%
      Saturated Fats 2.2g 11%
      Net-Carbs 0g
      Trans Fatty Acids 0.24g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 10.2mg 1%
      Iron, Fe 2.5mg 14%
      Potassium, K 316.2mg 7%
      Magnesium 22.1mg 5%
      Phosphorus, P 211.7mg 17%
      Sodium 57.8mg 2%
      Zinc, Zn 6.8mg 62%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 27.7mcg 50%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0.85mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 4.8mg 30%
      Vitamin B5 (PA) 0.63mg 13%
      Vitamin B6 0.58mg 34%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 73.1mg 13%
      Vitamin B12 2.8mcg 117%
      Retinol 0.85mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 3.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 4.3IU 1%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 54.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.33
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.762g
      Total Polyunsaturated 0.346g
      Omega 3s 0.01g 1%
      Omega 6s 0.255g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.01g 1%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.255g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.139g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.246g
      Margaric Acid (17:0) 0.062g
      Stearic Acid (18:0) 0.752g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.034g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.194g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.052g
      Oleic Acid (18:1) 2.482g
      cis-Oleic Acid (18:1 cis) 2.237g
      cis-Vaccenic acid 0.167g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.274g
      Conjugated Linoleic Acid (CLAs) 0.019g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.057g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.245g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.245g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 800mg 114%
      Isoleucine 1062mg 76%
      Leucine 2008mg 74%
      Lysine 2182mg 104%
      Methionine 707mg 97%
      Phenylalanine 945mg 108%
      Threonine 1098mg 105%
      Tryptophan 278mg 99%
      Valine 1122mg 62%
      Conditionally Essential Amino Acids
      Arginine 1631mg
      Cystine 258mg 90%
      Glycine 1080mg
      Proline 998mg
      Tyrosine 860mg 98%
      Non-Essential Amino Acids
      Alanine 1402mg
      Aspartic acid 2233mg
      Betaine 13mg
      Glutamic acid 3950mg
      Hydroxyproline 122mg
      Serine 953mg
      Data Source
      Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
      USDA Food Data Central Standard Release