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      Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
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      Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories156
      % Daily Value *
      Total Fat 6.8g9%
      Saturated Fat 2.3g12%
      Trans Fat --g
      Cholesterol 79.9mg27%
      Sodium 57.8mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.2g44%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.4mg13%
      Calcium 6mg0%
      Potassium 258.4mg5%
      Phosphorus 184.5mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 156 8% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 6.8g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 156 calories in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled. This food consists of 65.31% water, 26.56% protein, 0% carbs, 8.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 156 8%
      Fat 6.8g 9%
      Protein 22.2g 44%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 79.9mg 27%
      Saturated Fats 2.3g 12%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6mg 0%
      Iron, Fe 2.4mg 13%
      Potassium, K 258.4mg 5%
      Magnesium 20.4mg 5%
      Phosphorus, P 184.5mg 15%
      Sodium 57.8mg 2%
      Zinc, Zn 7.6mg 69%
      Copper, Cu 0.1mg 11%
      Manganese --mg --%
      Selenium, Se 17mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 3.4mg 22%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 7.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.7mcg 2%
      Folate DFE 7.7mcg 2%
      Choline 84.7mg 15%
      Vitamin B12 3.2mcg 134%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 54.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.65
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.831g
      Total Polyunsaturated 0.264g
      Omega 3s 0.017g 1%
      Omega 6s 0.213g 1%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.145g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.352g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.799g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.051g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.145g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.635g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.213g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.034g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 717mg 102%
      Isoleucine 1148mg 82%
      Leucine 1966mg 72%
      Lysine 2087mg 99%
      Methionine 631mg 87%
      Phenylalanine 964mg 110%
      Threonine 1028mg 98%
      Tryptophan 240mg 86%
      Valine 1203mg 66%
      Conditionally Essential Amino Acids
      Arginine 1499mg
      Cystine 239mg 83%
      Glycine 1057mg
      Proline 940mg
      Tyrosine 815mg 93%
      Non-Essential Amino Acids
      Alanine 1344mg
      Aspartic acid 2217mg
      Betaine --mg
      Glutamic acid 3564mg
      Hydroxyproline 103mg
      Serine 893mg
      Data Source
      Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.