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Cheese Puffs And Twists Corn Based Baked Low Fat×
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Cheese Puffs And Twists Corn Based Baked Low Fat

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories123
% Daily Value *
Total Fat 3.4g5%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0.3mg0%
Sodium 239.1mg10%
Total Carbohydrate 20.5g7%
Dietary Fiber 1g4%
Total Sugars 2.1g4%
~ No added sugar data collected~
Protein 2.4g5%
Vitamin C 6.1mg7%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 101.4mg8%
Potassium 81.2mg2%
Phosphorus 101.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
13%Fat
75%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV123 calories
  • Fat5% DV3.4g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0.3mg
  • Carbohydrates7% DV20.5g
  • Fiber4% DV1g
  • Sugar4% DV2.1g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV101.4mg
  • Iron2% DV0.4mg
  • Potassium2% DV81.2mg
  • Sodium10% DV239.1mg
  • Magnesium3% DV11.6mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.5μg
  • Vitamin B1225% DV0.6μg
  • Vitamin C7% DV6.1mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1236%
Fat3.4g5%
Protein2.4g5%
Carbohydrate20.5g7%
Sugars2.1g4%
Fiber1g4%
Cholesterol0.3mg0%
Saturated Fats0.6g3%
Net-Carbs19.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium101.4mg8%
Iron, Fe0.4mg2%
Potassium, K81.2mg2%
Magnesium11.6mg3%
Phosphorus, P101.4mg8%
Sodium239.1mg10%
Zinc, Zn0.6mg6%
Copper, Cu0mg3%
Manganese~mg~%
Selenium, Se2.7μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE12.5μg1%
Vitamin C6.1mg7%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.2mg13%
Niacin (B3)2mg13%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg12%
Biotin (B7)~μg
Folate (B9)27.5μg7%
Folic acid0μg0%
Food Folate27.5μg7%
Folate DFE27.5μg7%
Choline3.9mg1%
Vitamin B120.6μg25%
Retinol10.8μg
Carotene, beta16.5μg0%
Carotene, alpha8.5μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU71IU2%
Lycopene0μg
Lutein + Zeaxanthin182.6μg
Vitamin E (Alpha-Tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.3μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s89mg6%
Omega 6s1542mg9%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.33
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:09mg
15:0~mg
16:0469mg
17:0~mg
18:0118mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated994mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
17:1~mg
18:1 undifferentiated987mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1630mg
18:2 undifferentiated1542mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated89mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg