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      Rice White Short-Grain Enriched Uncooked
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      Rice White Short-Grain Enriched Uncooked

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      Nutrition Facts
      Serving Size
      1 cup (200g)
      Calories716
      % Daily Value *
      Total Fat 1g1%
      Saturated Fat 0.28g1%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 2mg0%
      Total Carbohydrate 158.3g58%
      Dietary Fiber 5.6g20%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 13g26%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 8.5mg47%
      Calcium 6mg0%
      Potassium 152mg3%
      Phosphorus 190mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 716 36% DV
      • Protein 13g 26% DV
      • Carbs 158g 58% DV
      • Fat 1g 1% DV
      • Fiber 5.6g 20% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 716 calories in Rice White Short-Grain Enriched Uncooked coming from 7% protein, 92% carbs, 1% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Rice White Short-Grain Enriched Uncooked. This food consists of 13.36% water, 6.54% protein, 79.58% carbs, 0.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight200g
      Calories 716 36%
      Fat 1g 1%
      Protein 13g 26%
      Carbohydrate 158.3g 58%
      Sugars --g --%
      Fiber 5.6g 20%
      Cholesterol 0mg 0%
      Saturated Fats 0.28g 1%
      Net-Carbs 152.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight200g
      Calcium 6mg 0%
      Iron, Fe 8.5mg 47%
      Potassium, K 152mg 3%
      Magnesium 46mg 11%
      Phosphorus, P 190mg 15%
      Sodium 2mg 0%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.42mg 47%
      Manganese 2.1mg 90%
      Selenium, Se 30.2mcg 55%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight200g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 1.1mg 94%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 8.2mg 51%
      Vitamin B5 (PA) 2.6mg 51%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 462mcg 116%
      Folic acid 450mcg 113%
      Food Folate 12mcg 3%
      Folate DFE 778mcg 195%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight200g
      Water 26.6g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 8.91
      Carbs & Sugars
      -- = missing data %DV
      Weight200g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight200g
      Total Monounsaturated 0.322g
      Total Polyunsaturated 0.276g
      Omega 3s 0.048g 3%
      Omega 6s 0.228g 1%
      Omega 3 to Omega 6 Ratio 0.21
      Omega 6 to Omega 3 Ratio 4.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.006g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.25g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.02g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.318g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.228g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.048g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight200g
      Essential Amino Acids
      Histidine 306mg 44%
      Isoleucine 562mg 40%
      Leucine 1076mg 39%
      Lysine 470mg 22%
      Methionine 306mg 42%
      Phenylalanine 696mg 80%
      Threonine 466mg 44%
      Tryptophan 150mg 54%
      Valine 794mg 44%
      Conditionally Essential Amino Acids
      Arginine 1084mg
      Cystine 266mg 93%
      Glycine 592mg
      Proline 612mg
      Tyrosine 434mg 50%
      Non-Essential Amino Acids
      Alanine 754mg
      Aspartic acid 1222mg
      Betaine --mg
      Glutamic acid 2536mg
      Hydroxyproline --mg
      Serine 684mg
      Data Source
      Rice White Short-Grain Enriched Uncooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.