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Wheat Flour Whole-Grain×
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Wheat Flour Whole-Grain

(Wheat Flour Whole-Grain (Includes Foods For Usdas Food Distribution Program))
Serving Size:
×
Nutrition Facts
Serving Size
x 1 cup (120g)
Calories408
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2.4mg0%
Total Carbohydrate 86.4g29%
Dietary Fiber 12.8g51%
Total Sugars 0.5g1%
Protein 15.9g32%
Vitamin D 0mcg0%
Iron 4.3mg24%
Calcium 40.8mg3%
Potassium 435.6mg9%
Phosphorus 428.4mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
11%Water
3%Fat
73%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV408 calories
  • Fat5% DV3g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates29% DV86.4g
  • Fiber51% DV12.8g
  • Sugar1% DV0.5g
  • Protein32% DV15.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.8mg
  • Iron24% DV4.3mg
  • Potassium9% DV435.6mg
  • Sodium0% DV2.4mg
  • Magnesium39% DV164.4mg
  • Zinc28% DV3.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K2% DV2.3μg
Nutrient%DV
~ = missing data
Weight120g
Calories40820%
Fat3g5%
Protein15.9g32%
Carbohydrate86.4g29%
Sugars0.5g1%
Fiber12.8g51%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca40.8mg3%
Iron, Fe4.3mg24%
Potassium, K435.6mg9%
Magnesium, Mg164.4mg39%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight120g
Calories40820%
Fat3g5%
Protein15.9g32%
Carbohydrate86.4g29%
Sugars0.5g1%
Fiber12.8g51%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs73.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight120g
Calcium, Ca40.8mg3%
Iron, Fe4.3mg24%
Potassium, K435.6mg9%
Magnesium, Mg164.4mg39%
Phosphorus, P428.4mg34%
Sodium, Na2.4mg0%
Zinc, Zn3.1mg28%
Copper, Cu0.5mg55%
Manganese, Mn4.9mg212%
Selenium, Se74.2μg135%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight120g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.6mg50%
Riboflavin (B2)0.2mg15%
Niacin (B3)5.9mg37%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.5mg29%
Folate (B9)52.8μg13%
Folic acid0μg0%
Food Folate52.8μg13%
Folate DFE52.8μg13%
Choline37.4mg7%
Retinol0μg
Vitamin A, IU10.8IU0%
Carotene, beta6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin264μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.3μg2%
Vitamin K1 Dihydrophylloquinone2.3μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight120g
Water12.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight120g
Sucrose0.4g
Glucose (Dextrose)0g
Fructose0.1g
Lactose~g
Maltose~g
Galactose~g
Starch69.3g
Fats
Fats%AI
~ = missing data
Weight120g
Omega 3 Fatty Acids88mg5%
Omega 6 Fatty Acids1312mg8%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.91
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0492mg
17:00mg
18:024mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated340mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated328mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1400mg
18:2 undifferentiated1312mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated88mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight120g
Betaine87mg
Tryptophan209mg75%
Threonine440mg42%
Isoleucine532mg38%
Leucine1078mg39%
Lysine431mg21%
Methionine274mg38%
Cystine330mg115%
Phenylalanine818mg94%
Tyrosine330mg38%
Valine677mg37%
Arginine778mg
Histidine428mg61%
Alanine587mg
Aspartic acid866mg
Glutamic acid5194mg
Glycine683mg
Proline2490mg
Serine744mg
Hydroxyproline~mg