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Wheat Flour White All-Purpose Self-Rising Enriched×
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Wheat Flour White All-Purpose Self-Rising Enriched

Serving Size:
×
Nutrition Facts
Serving Size
x 1 cup (125g)
Calories443
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1491.3mg62%
Total Carbohydrate 92.8g31%
Dietary Fiber 3.4g14%
Total Sugars 0.3g1%
Protein 12.4g25%
Vitamin D 0mcg0%
Iron 5.8mg32%
Calcium 422.5mg33%
Potassium 155mg3%
Phosphorus 743.8mg60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
11%Water
1%Fat
78%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV443 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates31% DV92.8g
  • Fiber14% DV3.4g
  • Sugar1% DV0.3g
  • Protein25% DV12.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium33% DV422.5mg
  • Iron32% DV5.8mg
  • Potassium3% DV155mg
  • Sodium62% DV1491.3mg
  • Magnesium6% DV23.8mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight125g
Calories44322%
Fat1.2g2%
Protein12.4g25%
Carbohydrate92.8g31%
Sugars0.3g1%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca422.5mg33%
Iron, Fe5.8mg32%
Potassium, K155mg3%
Magnesium, Mg23.8mg6%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight125g
Calories44322%
Fat1.2g2%
Protein12.4g25%
Carbohydrate92.8g31%
Sugars0.3g1%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs89.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight125g
Calcium, Ca422.5mg33%
Iron, Fe5.8mg32%
Potassium, K155mg3%
Magnesium, Mg23.8mg6%
Phosphorus, P743.8mg60%
Sodium, Na1491.3mg62%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg16%
Manganese, Mn1.3mg54%
Selenium, Se43μg78%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight125g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.8mg70%
Riboflavin (B2)0.5mg40%
Niacin (B3)7.3mg46%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.1mg4%
Folate (B9)245μg61%
Folic acid197.5μg49%
Food Folate47.5μg12%
Folate DFE383.8μg96%
Choline13mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin22.5μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0.4μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight125g
Water13.2g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight125g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight125g
Omega 3 Fatty Acids28mg2%
Omega 6 Fatty Acids485mg3%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.32
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0184mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated108mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated108mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated513mg
18:2 undifferentiated485mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated28mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight125g
Betaine~mg
Tryptophan151mg54%
Threonine336mg32%
Isoleucine428mg31%
Leucine850mg31%
Lysine274mg13%
Methionine219mg30%
Cystine263mg91%
Phenylalanine623mg71%
Tyrosine373mg43%
Valine496mg27%
Arginine499mg
Histidine275mg39%
Alanine396mg
Aspartic acid520mg
Glutamic acid4163mg
Glycine445mg
Proline1433mg
Serine618mg
Hydroxyproline~mg