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      Quinoa Cooked
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      Quinoa Cooked

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories120
      % Daily Value *
      Total Fat 1.9g2%
      Saturated Fat 0.23g1%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 7mg0%
      Total Carbohydrate 21.3g8%
      Dietary Fiber 2.8g10%
      Total Sugars 0.87g2%
      Includes --g Added Sugars--%
      Protein 4.4g9%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 17mg1%
      Potassium 172mg4%
      Phosphorus 152mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 120 6% DV
      • Protein 4.4g 9% DV
      • Carbs 21g 8% DV
      • Fat 1.9g 2% DV
      • Fiber 2.8g 10% DV
      • Sugar 0.87g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Quinoa Cooked coming from 15% protein, 71% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Quinoa Cooked. This food consists of 72.17% water, 4.43% protein, 21.47% carbs, 1.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 120 6%
      Fat 1.9g 2%
      Protein 4.4g 9%
      Carbohydrate 21.3g 8%
      Sugars 0.87g 2%
      Fiber 2.8g 10%
      Cholesterol 0mg 0%
      Saturated Fats 0.23g 1%
      Net-Carbs 18.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 17mg 1%
      Iron, Fe 1.5mg 8%
      Potassium, K 172mg 4%
      Magnesium 64mg 15%
      Phosphorus, P 152mg 12%
      Sodium 7mg 0%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.19mg 21%
      Manganese 0.63mg 27%
      Selenium, Se 2.8mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 0.41mg 3%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 42mcg 11%
      Folic acid 0mcg 0%
      Food Folate 42mcg 11%
      Folate DFE 42mcg 11%
      Choline 23mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 53mcg
      Vitamin E 0.63mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 71.6g
      Ash 0.76g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.25
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 17.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.528g
      Total Polyunsaturated 1.078g
      Omega 3s 0.085g 5%
      Omega 6s 0.974g 6%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.015g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.196g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.012g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.465g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.031g
      Docosenoic Acid (22:1) 0.027g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.974g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.085g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 127mg 18%
      Isoleucine 157mg 11%
      Leucine 261mg 10%
      Lysine 239mg 11%
      Methionine 96mg 13%
      Phenylalanine 185mg 21%
      Threonine 131mg 12%
      Tryptophan 52mg 19%
      Valine 185mg 10%
      Conditionally Essential Amino Acids
      Arginine 340mg
      Cystine 63mg 22%
      Glycine 216mg
      Proline 240mg
      Tyrosine 83mg 9%
      Non-Essential Amino Acids
      Alanine 183mg
      Aspartic acid 353mg
      Betaine --mg
      Glutamic acid 580mg
      Hydroxyproline --mg
      Serine 176mg
      Data Source
      Quinoa Cooked
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.