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Pasta Dry Unenriched×
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Pasta Dry Unenriched

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
x 1 cup spaghetti (91g)
Calories338
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.5mg0%
Total Carbohydrate 67.9g23%
Dietary Fiber 2.9g12%
Total Sugars 2.4g5%
Protein 11.9g24%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 19.1mg1%
Potassium 202.9mg4%
Phosphorus 172mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
10%Water
2%Fat
75%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV338 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates23% DV67.9g
  • Fiber12% DV2.9g
  • Sugar5% DV2.4g
  • Protein24% DV11.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.1mg
  • Iron7% DV1.2mg
  • Potassium4% DV202.9mg
  • Sodium0% DV5.5mg
  • Magnesium11% DV48.2mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight91g
Calories33817%
Fat1.4g2%
Protein11.9g24%
Carbohydrate67.9g23%
Sugars2.4g5%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca19.1mg1%
Iron, Fe1.2mg7%
Potassium, K202.9mg4%
Magnesium, Mg48.2mg11%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight91g
Calories33817%
Fat1.4g2%
Protein11.9g24%
Carbohydrate67.9g23%
Sugars2.4g5%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs65g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight91g
Calcium, Ca19.1mg1%
Iron, Fe1.2mg7%
Potassium, K202.9mg4%
Magnesium, Mg48.2mg11%
Phosphorus, P172mg14%
Sodium, Na5.5mg0%
Zinc, Zn1.3mg12%
Copper, Cu0.3mg29%
Manganese, Mn0.8mg36%
Selenium, Se57.5μg105%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight91g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg4%
Niacin (B3)1.5mg10%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg8%
Folate (B9)16.4μg4%
Folic acid0μg0%
Food Folate16.4μg4%
Folate DFE16.4μg4%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0.1μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight91g
Water9g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight91g
Sucrose0.4g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0g
Maltose1.8g
Galactose0g
Starch56.8g
Fats
Fats%AI
~ = missing data
Weight91g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids491mg3%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio22.32
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:0228mg
17:00mg
18:023mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated156mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated156mg
18:1 c156mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated513mg
18:2 undifferentiated491mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated22mg
18:3 n-3 c,c,c (ALA)22mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight91g
Betaine~mg
Tryptophan168mg60%
Threonine420mg40%
Isoleucine465mg33%
Leucine899mg33%
Lysine271mg13%
Methionine134mg18%
Cystine232mg81%
Phenylalanine608mg69%
Tyrosine221mg25%
Valine535mg29%
Arginine431mg
Histidine271mg39%
Alanine399mg
Aspartic acid568mg
Glutamic acid4182mg
Glycine401mg
Proline1428mg
Serine561mg
Hydroxyproline0mg