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Whole Grain Sorghum Flour×
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Whole Grain Sorghum Flour

(Sorghum flour whole-grain)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories359
% Daily Value *
Total Fat 3.3g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 3mg0%
Total Carbohydrate 76.6g26%
Dietary Fiber 6.6g26%
Total Sugars 1.9g4%
Protein 8.4g17%
Vitamin D ~mcg~%
Iron 3.1mg17%
Calcium 12mg1%
Potassium 324mg7%
Phosphorus 278mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
10%Water
3%Fat
78%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV359 calories
  • Fat5% DV3.3g
  • Saturated Fats3% DV0.5g
  • Cholesterol~% DV~mg
  • Carbohydrates26% DV76.6g
  • Fiber26% DV6.6g
  • Sugar4% DV1.9g
  • Protein17% DV8.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12mg
  • Iron17% DV3.1mg
  • Potassium7% DV324mg
  • Sodium0% DV3mg
  • Magnesium29% DV123mg
  • Zinc15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C1% DV0.8mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K5% DV6.4μg
Nutrient%DV
~ = missing data
Weight100g
Calories35918%
Fat3.3g5%
Protein8.4g17%
Carbohydrate76.6g26%
Sugars1.9g4%
Fiber6.6g26%
Cholesterol~mg~%
Saturated Fats0.5g3%
Calcium, Ca12mg1%
Iron, Fe3.1mg17%
Potassium, K324mg7%
Magnesium, Mg123mg29%
Vitamin A, RAE0μg0%
Vitamin C0.8mg1%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories35918%
Fat3.3g5%
Protein8.4g17%
Carbohydrate76.6g26%
Sugars1.9g4%
Fiber6.6g26%
Cholesterol~mg~%
Saturated Fats0.5g3%
Net Carbs70g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca12mg1%
Iron, Fe3.1mg17%
Potassium, K324mg7%
Magnesium, Mg123mg29%
Phosphorus, P278mg22%
Sodium, Na3mg0%
Zinc, Zn1.6mg15%
Copper, Cu0.3mg28%
Manganese, Mn1.3mg55%
Selenium, Se12.2μg22%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0.8mg1%
Vitamin B-12~μg~%
Thiamin (B1)0.3mg27%
Riboflavin (B2)0.1mg5%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.3mg19%
Folate (B9)25μg6%
Folic acid0μg0%
Food Folate25μg6%
Folate DFE25μg6%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.4μg5%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40.2μg
Other
Other
~ = missing data
Weight100g
Water10.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.5g
Glucose (Dextrose)1.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch68g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids62mg4%
Omega 6 Fatty Acids1340mg8%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.61
4:07mg
6:00mg
8:00mg
10:07mg
12:01mg
13:0~mg
14:02mg
15:02mg
16:0446mg
17:03mg
18:043mg
20:06mg
22:04mg
24:07mg
Fatty acids, total monounsaturated943mg
14:12mg
15:10mg
16:1 undifferentiated11mg
16:1 c10mg
16:1 t1mg
17:11mg
18:1 undifferentiated920mg
18:1 c919mg
18:1 t1mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1403mg
18:2 undifferentiated1336mg
18:2 n-6 c,c1331mg
18:2 CLAs2mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined2mg
18:3 undifferentiated61mg
18:3 n-3 c,c,c (ALA)61mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated3mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:42mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic2mg
Fatty acids, total trans-polyenoic2mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan106mg38%
Threonine312mg30%
Isoleucine309mg22%
Leucine1085mg40%
Lysine174mg8%
Methionine145mg20%
Cystine165mg57%
Phenylalanine441mg50%
Tyrosine225mg26%
Valine387mg21%
Arginine330mg
Histidine167mg24%
Alanine758mg
Aspartic acid556mg
Glutamic acid1741mg
Glycine313mg
Proline651mg
Serine411mg
Hydroxyproline~mg