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Rose Hips×
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Rose Hips

(Rose Hips wild (Northern Plains Indians))
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories162
% Daily Value *
Total Fat 0.3g1%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 4mg0%
Total Carbohydrate 38.2mg13%
Dietary Fiber 24.1g96%
Total Sugars 2.6g5%
Protein 1.6g3%
Vitamin D ~mcg~%
Iron 1.1mg6%
Calcium 169mg13%
Potassium 429mg9%
Phosphorus 61mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
59%Water
0%Fat
38%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV162 calories
  • Fat1% DV0.3g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates13% DV38.2g
  • Fiber96% DV24.1g
  • Sugar5% DV2.6g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV169mg
  • Iron6% DV1.1mg
  • Potassium9% DV429mg
  • Sodium0% DV4mg
  • Magnesium16% DV69mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV217μg
  • Vitamin B12~% DV~μg
  • Vitamin C473% DV426mg
  • Vitamin D~% DV~μg
  • Vitamin E39% DV5.8mg
  • Vitamin K22% DV25.9μg
Nutrient%DV
~ = missing data
Weight100g
Calories1628%
Fat0.3g1%
Protein1.6g3%
Carbohydrate38.2g13%
Sugars2.6g5%
Fiber24.1g96%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca169mg13%
Iron, Fe1.1mg6%
Potassium, K429mg9%
Magnesium, Mg69mg16%
Vitamin A, RAE217μg24%
Vitamin C426mg473%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1628%
Fat0.3g1%
Protein1.6g3%
Carbohydrate38.2g13%
Sugars2.6g5%
Fiber24.1g96%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs14.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca169mg13%
Iron, Fe1.1mg6%
Potassium, K429mg9%
Magnesium, Mg69mg16%
Phosphorus, P61mg5%
Sodium, Na4mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg13%
Manganese, Mn1mg44%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE217μg24%
Vitamin C426mg473%
Vitamin B-12~μg~%
Thiamin (B1)0mg1%
Riboflavin (B2)0.2mg13%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.1mg4%
Folate (B9)3μg1%
Folic acid~μg~%
Food Folate3μg1%
Folate DFE~μg~%
Choline12mg2%
Retinol~μg
Vitamin A, IU4345IU145%
Carotene, beta2350μg22%
Carotene, alpha31μg0%
Cryptoxanthin, beta483μg2%
Lycopene6800μg
Lutein + Zeaxanthin2001μg
Vitamin E (alpha-tocopherol)5.8mg39%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)25.9μg22%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight100g
Water58.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.1g
Glucose (Dextrose)1.3g
Fructose1.2g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine3mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg