| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (250g) | |||
| Calories | 505 | ||
| % Daily Value * | |||
| Total Fat 22.9g | 29% | ||
| Saturated Fat 4g | 20% | ||
| Trans Fat 0.19g | |||
| Cholesterol 85mg | 28% | ||
| Sodium 1517.5mg | 63% | ||
| Total Carbohydrate 41.6g | 15% | ||
| Dietary Fiber 2.3g | 8% | ||
| Total Sugars 1.3g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 33.1g | 66% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.88mg | 5% | ||
| Calcium 32.5mg | 3% | ||
| Potassium 602.5mg | 13% | ||
| Phosphorus 585mg | 47% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 505 calories in APPLEBEE'S, fish, hand battered coming from 26% protein, 33% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for APPLEBEE'S, fish, hand battered. This food consists of 60.12% water, 13.52% protein, 17.02% carbs, 9.34% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 250g | |
| Calories | 505 | 25% |
| Fat | 22.9g | 29% |
| Protein | 33.1g | 66% |
| Carbohydrate | 41.6g | 15% |
| Sugars | 1.3g | 3% |
| Fiber | 2.3g | 8% |
| Cholesterol | 85mg | 28% |
| Saturated Fats | 4g | 20% |
| Net-Carbs | 39.4g | |
| Trans Fatty Acids | 0.19g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 250g | |
| Calcium | 32.5mg | 3% |
| Iron, Fe | 0.88mg | 5% |
| Potassium, K | 602.5mg | 13% |
| Magnesium | 50mg | 12% |
| Phosphorus, P | 585mg | 47% |
| Sodium | 1517.5mg | 63% |
| Zinc, Zn | 0.85mg | 8% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.24mg | 11% |
| Selenium, Se | 44.5mcg | 81% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 250g | |
| Vitamin A, RAE | 7.5mcg | 1% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 5.7mg | 36% |
| Vitamin B5 (PA) | 1mg | 20% |
| Vitamin B6 | 0.5mg | 30% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 3.1mcg | 128% |
| Retinol | 5mcg | |
| Carotene, beta | 12.5mcg | 0% |
| Carotene, alpha | 2.5mcg | 0% |
| Cryptoxanthin, beta | 12.5mcg | 0% |
| Vitamin A, IU | 55IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 250mcg | |
| Vitamin E | 2.2mg | 15% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 250g | |
| Water | 147.1g | |
| Ash | 5g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 23.4 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 250g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 39.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 250g | |
| Total Monounsaturated | 5.035g | |
| Total Polyunsaturated | 11.398g | |
| Omega 3s | 1.61g | 101% |
| Omega 6s | 9.588g | 56% |
| Omega 3 to Omega 6 Ratio | 0.17 | |
| Omega 6 to Omega 3 Ratio | 5.95 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.205g | 75% |
| Eicosapentaenoic Acid (EPA) | 0.125g | |
| Docosapentaenoic Acid (DPA) | 0.013g | |
| Docosahexaenoic Acid (DHA) | 0.268g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 9.485g | |
| gamma-Linolenic Acid (GLA) | 0.088g | |
| cis-cis-n6-Eicosadienoic Acid | 0.015g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.015g | |
| Capric Acid (10:0) | 0.018g | |
| Lauric Acid (12:0) | 0.003g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.035g | |
| Pentadecanoic Acid (15:0) | 0.01g | |
| Palmitic Acid (16:0) | 2.557g | |
| Margaric Acid (17:0) | 0.023g | |
| Stearic Acid (18:0) | 1.203g | |
| Arachidic Acid (20:0) | 0.073g | |
| Behenic Acid (22:0) | 0.073g | |
| Lignoceric Acid (24:0) | 0.03g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.065g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.063g | |
| Heptadecenoic Acid (17:1) | 0.015g | |
| Oleic Acid (18:1) | 4.81g | |
| cis-Oleic Acid (18:1 cis) | 4.755g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.143g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.003g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 9.64g | |
| Conjugated Linoleic Acid (CLAs) | 0.025g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.293g | |
| Octadecatrienoic Acid (mixed isomers) | 0.003g | |
| Parinaric Acid (18:4) | 0.008g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.033g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.135g | |
| Trans-Monoenoic Fats | 0.057g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0.055g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.133g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 250g | |
| Essential Amino Acids | ||
| Histidine | 833mg | 119% |
| Isoleucine | 1733mg | 124% |
| Leucine | 2880mg | 105% |
| Lysine | 2993mg | 143% |
| Methionine | 1035mg | 142% |
| Phenylalanine | 1350mg | 154% |
| Threonine | 1080mg | 103% |
| Tryptophan | 360mg | 129% |
| Valine | 1913mg | 105% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2115mg | |
| Cystine | 405mg | 141% |
| Glycine | 1665mg | |
| Proline | 1733mg | |
| Tyrosine | 1035mg | 118% |
| Non-Essential Amino Acids | ||
| Alanine | 2025mg | |
| Aspartic acid | 3308mg | |
| Betaine | --mg | |
| Glutamic acid | 5603mg | |
| Hydroxyproline | 18mg | |
| Serine | 1080mg | |