| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (136g) | |||
| Calories | 214 | ||
| % Daily Value * | |||
| Total Fat 13.3g | 17% | ||
| Saturated Fat 5.6g | 28% | ||
| Trans Fat 0.78g | |||
| Cholesterol 61.2mg | 20% | ||
| Sodium 518.2mg | 22% | ||
| Total Carbohydrate 6.2g | 2% | ||
| Dietary Fiber 1.9g | 7% | ||
| Total Sugars 3.1g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.1g | 34% | ||
| Vitamin C 1.5mg | 2% | ||
| Vitamin D --mcg | --% | ||
| Iron 2mg | 11% | ||
| Calcium 46.2mg | 4% | ||
| Potassium 435.2mg | 9% | ||
| Phosphorus 141.4mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in APPLEBEE'S, chili coming from 32% protein, 12% carbs, 56% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for APPLEBEE'S, chili. This food consists of 72.59% water, 12.79% protein, 4.65% carbs, 9.97% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 136g | |
| Calories | 214 | 11% |
| Fat | 13.3g | 17% |
| Protein | 17.1g | 34% |
| Carbohydrate | 6.2g | 2% |
| Sugars | 3.1g | 6% |
| Fiber | 1.9g | 7% |
| Cholesterol | 61.2mg | 20% |
| Saturated Fats | 5.6g | 28% |
| Net-Carbs | 4.3g | |
| Trans Fatty Acids | 0.78g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 136g | |
| Calcium | 46.2mg | 4% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 435.2mg | 9% |
| Magnesium | 24.5mg | 6% |
| Phosphorus, P | 141.4mg | 11% |
| Sodium | 518.2mg | 22% |
| Zinc, Zn | 3mg | 28% |
| Copper, Cu | 0.12mg | 13% |
| Manganese | 0.11mg | 5% |
| Selenium, Se | 17.8mcg | 32% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 136g | |
| Vitamin A, RAE | 202.6mcg | 23% |
| Vitamin C | 1.5mg | 2% |
| Thiamin (B1) | 0.05mg | 4% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 4.8mg | 30% |
| Vitamin B5 (PA) | 0.55mg | 11% |
| Vitamin B6 | 0.44mg | 26% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 1.7mcg | 71% |
| Retinol | 126.5mcg | |
| Carotene, beta | 784.7mcg | 7% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 272mcg | 1% |
| Vitamin A, IU | 1953IU | |
| Lycopene | 6309mcg | |
| Lut + Zeaxanthin | 499.1mcg | |
| Vitamin E | 1.6mg | 10% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 136g | |
| Water | 97g | |
| Ash | 2g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 3.18 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 136g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.3g | |
| Glucose (Dextrose) | 1.5g | |
| Fructose | 1.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.58g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 136g | |
| Total Monounsaturated | 6.54g | |
| Total Polyunsaturated | 0.876g | |
| Omega 3s | 0.052g | 3% |
| Omega 6s | 0.588g | 3% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 11.37 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.049g | 3% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.01g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.558g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.007g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.022g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.015g | |
| Lauric Acid (12:0) | 0.016g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.419g | |
| Pentadecanoic Acid (15:0) | 0.065g | |
| Palmitic Acid (16:0) | 3.169g | |
| Margaric Acid (17:0) | 0.152g | |
| Stearic Acid (18:0) | 1.78g | |
| Arachidic Acid (20:0) | 0.016g | |
| Behenic Acid (22:0) | 0.008g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.133g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.52g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.469g | |
| Heptadecenoic Acid (17:1) | 0.113g | |
| Oleic Acid (18:1) | 5.728g | |
| cis-Oleic Acid (18:1 cis) | 5.086g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.046g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.737g | |
| Conjugated Linoleic Acid (CLAs) | 0.09g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.052g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.022g | |
| Eicosatetraenoic Acid 20:4 | 0.038g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.007g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.092g | |
| Trans-Monoenoic Fats | 0.691g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.05g | |
| trans-Oleic Acid (18:1 trans) | 0.641g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.091g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 136g | |
| Essential Amino Acids | ||
| Histidine | 505mg | 72% |
| Isoleucine | 756mg | 54% |
| Leucine | 1261mg | 46% |
| Lysine | 1148mg | 55% |
| Methionine | 378mg | 52% |
| Phenylalanine | 645mg | 74% |
| Threonine | 547mg | 52% |
| Tryptophan | 196mg | 70% |
| Valine | 869mg | 48% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1050mg | |
| Cystine | 167mg | 58% |
| Glycine | 1134mg | |
| Proline | 1163mg | |
| Tyrosine | 462mg | 53% |
| Non-Essential Amino Acids | ||
| Alanine | 1078mg | |
| Aspartic acid | 1625mg | |
| Betaine | --mg | |
| Glutamic acid | 2815mg | |
| Hydroxyproline | 326mg | |
| Serine | 505mg | |